Veal, Australian, rib, rib roast, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, Australian, rib, rib roast, separable lean only, raw contains 134 calories per 100g, with 21.7g of protein, 4.6g of fat, and 1.4g of carbohydrates.

It is an excellent source of Protein (43.4% of the Daily Value per 100g), and Cholesterol (19.3% DV).

Compared to other lamb, veal, and game products, Veal, Australian, rib, rib roast, separable lean only, raw has 38% fewer calories and 6% less protein than the category average.

For protein content, Veal, Australian, rib, rib roast, separable lean only, raw ranks #1751 out of 8068 foods (higher than 78% of all foods in our database).

Calories

134

per 100g

Protein

21.7g

43% DV

Total Fat

4.6g

6% DV

Carbs

1.4g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	134.0 kcal	7%
Protein	21.7 g	43%
Total Fat	4.6 g	6%
Saturated Fat	2.1 g	10%
Cholesterol	58.0 mg	19%
Sodium	83.0 mg	4%
Total Carbohydrate	1.4 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	10.0 mg	1%
Iron	1.6 mg	9%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	134	20.2g	5.3g	0.0g	134 cal 20.2g protein 5.3g fat 0.0g carbs
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	134	20.3g	5.3g	0.0g	134 cal 20.3g protein 5.3g fat 0.0g carbs
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	134	20.6g	5.1g	0.0g	134 cal 20.6g protein 5.1g fat 0.0g carbs
Game meat, moose, cooked, roasted	134	29.3g	1.0g	0.0g	134 cal 29.3g protein 1.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	135	20.5g	5.2g	0.0g	135 cal 20.5g protein 5.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Veal, Australian, rib, rib roast, separable lean only, raw?

Veal, Australian, rib, rib roast, separable lean only, raw contains 134 calories per 100g serving.

Is Veal, Australian, rib, rib roast, separable lean only, raw high in protein?

Veal, Australian, rib, rib roast, separable lean only, raw contains 21.7g of protein per 100g, which is 43% of the daily value. It ranks #1751 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, Australian, rib, rib roast, separable lean only, raw?

Veal, Australian, rib, rib roast, separable lean only, raw is a good source of Protein (43.4% DV), Cholesterol (19.3% DV), and Saturated Fat (10.3% DV) per 100g.