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Game meat, muskrat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, muskrat, cooked, roasted contains 234 calories per 100g, with 30.1g of protein, 11.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (345.8% of the Daily Value per 100g), and Protein (60.2% DV).

Compared to other lamb, veal, and game products, Game meat, muskrat, cooked, roasted has 9% more calories and 30% more protein than the category average.

For protein content, Game meat, muskrat, cooked, roasted ranks #311 out of 8068 foods (higher than 96% of all foods in our database).

Calories

234

per 100g

Protein

30.1g

60% DV

Total Fat

11.7g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 234.0 kcal 12%
Protein 30.1 g 60%
Total Fat 11.7 g 15%
Saturated Fat 0.00 g 0%
Cholesterol 121.0 mg 40%
Sodium 95.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 7.0 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.71 mg 55%
Niacin 7.2 mg 45%
Vitamin B6 0.47 mg 28%
Folate 11.0 mcg 3%
Vitamin B12 8.3 mcg 346%
Minerals
Calcium 36.0 mg 3%
Iron 7.1 mg 39%
Potassium 320.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 271.0 mg 22%
Zinc 2.3 mg 21%
Copper 0.19 mg 21%
Manganese 0.03 mg 1%
Selenium 14.8 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, variety meats and by-products, pancreas, cooked, braised 234 22.8g 15.1g 0.0g 234 cal
22.8g protein
15.1g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 25.3g 14.0g 0.0g 234 cal
25.3g protein
14.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 234 32.2g 11.7g 0.0g 234 cal
32.2g protein
11.7g fat
0.0g carbs
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 234 27.9g 13.6g 0.0g 234 cal
27.9g protein
13.6g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 27.7g 13.0g 0.0g 235 cal
27.7g protein
13.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, muskrat, cooked, roasted?

Game meat, muskrat, cooked, roasted contains 234 calories per 100g serving.

Is Game meat, muskrat, cooked, roasted high in protein?

Game meat, muskrat, cooked, roasted contains 30.09g of protein per 100g, which is 60% of the daily value. It ranks #311 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, muskrat, cooked, roasted?

Game meat, muskrat, cooked, roasted is a good source of Vitamin B12 (345.8% DV), Protein (60.2% DV), and Riboflavin (54.6% DV) per 100g.

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