Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 235 calories per 100g, with 27.7g of protein, 13.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (110% of the Daily Value per 100g), and Selenium (56.4% DV).

Compared to other lamb, veal, and game products, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 9% more calories and 20% more protein than the category average.

For protein content, Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled ranks #666 out of 8068 foods (higher than 92% of all foods in our database).

Calories

235

per 100g

Protein

27.7g

56% DV

Total Fat

13.0g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	235.0 kcal	12%
Protein	27.7 g	56%
Total Fat	13.0 g	17%
Saturated Fat	4.7 g	23%
Cholesterol	91.0 mg	30%
Sodium	85.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.18 mg	1%
Vitamin K	4.1 mcg	3%
Thiamin	0.10 mg	8%
Riboflavin	0.25 mg	19%
Niacin	6.6 mg	41%
Vitamin B6	0.15 mg	9%
Folate	21.0 mcg	5%
Vitamin B12	2.6 mcg	110%
Minerals
Calcium	16.0 mg	1%
Iron	2.2 mg	12%
Potassium	313.0 mg	7%
Magnesium	29.0 mg	7%
Phosphorus	213.0 mg	17%
Zinc	5.3 mg	48%
Copper	0.14 mg	15%
Manganese	0.03 mg	1%
Selenium	31.0 mcg	56%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	235	25.8g	13.8g	0.0g	235 cal 25.8g protein 13.8g fat 0.0g carbs
Game meat, muskrat, cooked, roasted	234	30.1g	11.7g	0.0g	234 cal 30.1g protein 11.7g fat 0.0g carbs
Lamb, variety meats and by-products, pancreas, cooked, braised	234	22.8g	15.1g	0.0g	234 cal 22.8g protein 15.1g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	234	25.3g	14.0g	0.0g	234 cal 25.3g protein 14.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	236	24.8g	14.4g	0.0g	236 cal 24.8g protein 14.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 235 calories per 100g serving.

Is Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled high in protein?

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 27.74g of protein per 100g, which is 56% of the daily value. It ranks #666 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is a good source of Vitamin B12 (110% DV), Selenium (56.4% DV), and Protein (55.5% DV) per 100g.