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Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 234 calories per 100g, with 27.9g of protein, 13.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (63.8% of the Daily Value per 100g), and Protein (55.8% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 9% more calories and 21% more protein than the category average.

For protein content, Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised ranks #647 out of 8068 foods (higher than 92% of all foods in our database).

Calories

234

per 100g

Protein

27.9g

56% DV

Total Fat

13.6g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 234.0 kcal 12%
Protein 27.9 g 56%
Total Fat 13.6 g 17%
Saturated Fat 5.1 g 25%
Cholesterol 78.0 mg 26%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.15 mg 11%
Niacin 3.3 mg 21%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 64%
Minerals
Calcium 9.0 mg 1%
Iron 1.2 mg 7%
Potassium 186.0 mg 4%
Magnesium 18.0 mg 4%
Phosphorus 137.0 mg 11%
Zinc 4.2 mg 38%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 7.8 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, muskrat, cooked, roasted 234 30.1g 11.7g 0.0g 234 cal
30.1g protein
11.7g fat
0.0g carbs
Lamb, variety meats and by-products, pancreas, cooked, braised 234 22.8g 15.1g 0.0g 234 cal
22.8g protein
15.1g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 25.3g 14.0g 0.0g 234 cal
25.3g protein
14.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 234 32.2g 11.7g 0.0g 234 cal
32.2g protein
11.7g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 27.7g 13.0g 0.0g 235 cal
27.7g protein
13.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised?

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 234 calories per 100g serving.

Is Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised high in protein?

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 27.88g of protein per 100g, which is 56% of the daily value. It ranks #647 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised?

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is a good source of Vitamin B12 (63.8% DV), Protein (55.8% DV), and Zinc (38.3% DV) per 100g.

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