Lamb, variety meats and by-products, pancreas, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, variety meats and by-products, pancreas, cooked, braised contains 234 calories per 100g, with 22.8g of protein, 15.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (230.8% of the Daily Value per 100g), and Cholesterol (133.3% DV).

Compared to other lamb, veal, and game products, Lamb, variety meats and by-products, pancreas, cooked, braised has 9% more calories and 1% less protein than the category average.

For protein content, Lamb, variety meats and by-products, pancreas, cooked, braised ranks #1499 out of 8068 foods (higher than 81% of all foods in our database).

Calories

234

per 100g

Protein

22.8g

46% DV

Total Fat

15.1g

19% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	234.0 kcal	12%
Protein	22.8 g	46%
Total Fat	15.1 g	19%
Saturated Fat	6.8 g	34%
Cholesterol	400.0 mg	133%
Sodium	52.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	20.0 mg	22%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	2%
Riboflavin	0.21 mg	16%
Niacin	2.6 mg	16%
Vitamin B6	0.05 mg	3%
Folate	13.0 mcg	3%
Vitamin B12	5.5 mcg	231%
Minerals
Calcium	12.0 mg	1%
Iron	2.1 mg	12%
Potassium	291.0 mg	6%
Magnesium	19.0 mg	5%
Phosphorus	431.0 mg	35%
Zinc	2.7 mg	24%
Copper	0.08 mg	9%
Manganese	0.04 mg	2%
Selenium	64.8 mcg	118%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, muskrat, cooked, roasted	234	30.1g	11.7g	0.0g	234 cal 30.1g protein 11.7g fat 0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	234	25.3g	14.0g	0.0g	234 cal 25.3g protein 14.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	234	32.2g	11.7g	0.0g	234 cal 32.2g protein 11.7g fat 0.0g carbs
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	234	27.9g	13.6g	0.0g	234 cal 27.9g protein 13.6g fat 0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	235	27.7g	13.0g	0.0g	235 cal 27.7g protein 13.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, variety meats and by-products, pancreas, cooked, braised?

Lamb, variety meats and by-products, pancreas, cooked, braised contains 234 calories per 100g serving.

Is Lamb, variety meats and by-products, pancreas, cooked, braised high in protein?

Lamb, variety meats and by-products, pancreas, cooked, braised contains 22.83g of protein per 100g, which is 46% of the daily value. It ranks #1499 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, variety meats and by-products, pancreas, cooked, braised?

Lamb, variety meats and by-products, pancreas, cooked, braised is a good source of Vitamin B12 (230.8% DV), Cholesterol (133.3% DV), and Selenium (117.8% DV) per 100g.