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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 234 calories per 100g, with 25.3g of protein, 14.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (108.8% of the Daily Value per 100g), and Protein (50.7% DV).

Compared to other lamb, veal, and game products, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 9% more calories and 10% more protein than the category average.

For protein content, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted ranks #1082 out of 8068 foods (higher than 87% of all foods in our database).

Calories

234

per 100g

Protein

25.3g

51% DV

Total Fat

14.0g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 234.0 kcal 12%
Protein 25.3 g 51%
Total Fat 14.0 g 18%
Saturated Fat 6.8 g 34%
Cholesterol 101.0 mg 34%
Sodium 44.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.46 mg 35%
Niacin 7.6 mg 47%
Vitamin B6 0.13 mg 8%
Folate 1.0 mcg 0%
Vitamin B12 2.6 mcg 109%
Minerals
Calcium 9.0 mg 1%
Iron 2.1 mg 12%
Potassium 170.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 221.0 mg 18%
Zinc 3.7 mg 33%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 4.1 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, muskrat, cooked, roasted 234 30.1g 11.7g 0.0g 234 cal
30.1g protein
11.7g fat
0.0g carbs
Lamb, variety meats and by-products, pancreas, cooked, braised 234 22.8g 15.1g 0.0g 234 cal
22.8g protein
15.1g fat
0.0g carbs
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 234 32.2g 11.7g 0.0g 234 cal
32.2g protein
11.7g fat
0.0g carbs
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 234 27.9g 13.6g 0.0g 234 cal
27.9g protein
13.6g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 27.7g 13.0g 0.0g 235 cal
27.7g protein
13.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 234 calories per 100g serving.

Is Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 25.34g of protein per 100g, which is 51% of the daily value. It ranks #1082 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (108.8% DV), Protein (50.7% DV), and Niacin (47.3% DV) per 100g.

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