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Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled contains 234 calories per 100g, with 32.2g of protein, 11.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.1% of the Daily Value per 100g), and Protein (64.3% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled has 9% more calories and 39% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled ranks #173 out of 8068 foods (higher than 98% of all foods in our database).

Calories

234

per 100g

Protein

32.2g

64% DV

Total Fat

11.7g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 234.0 kcal 12%
Protein 32.2 g 64%
Total Fat 11.7 g 15%
Saturated Fat 5.7 g 29%
Cholesterol 92.0 mg 31%
Sodium 85.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.37 mg 29%
Niacin 8.9 mg 56%
Vitamin B6 0.60 mg 35%
Folate 0.00 mcg 0%
Vitamin B12 1.7 mcg 72%
Minerals
Calcium 11.0 mg 1%
Iron 2.4 mg 13%
Potassium 320.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 216.0 mg 17%
Zinc 3.3 mg 30%
Copper 0.13 mg 15%
Manganese 0.01 mg 0%
Selenium 15.2 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Game meat, muskrat, cooked, roasted 234 30.1g 11.7g 0.0g 234 cal
30.1g protein
11.7g fat
0.0g carbs
Lamb, variety meats and by-products, pancreas, cooked, braised 234 22.8g 15.1g 0.0g 234 cal
22.8g protein
15.1g fat
0.0g carbs
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 25.3g 14.0g 0.0g 234 cal
25.3g protein
14.0g fat
0.0g carbs
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 234 27.9g 13.6g 0.0g 234 cal
27.9g protein
13.6g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 27.7g 13.0g 0.0g 235 cal
27.7g protein
13.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled?

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled contains 234 calories per 100g serving.

Is Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled high in protein?

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled contains 32.16g of protein per 100g, which is 64% of the daily value. It ranks #173 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled?

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled is a good source of Vitamin B12 (72.1% DV), Protein (64.3% DV), and Niacin (55.8% DV) per 100g.

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