1

Game meat, raccoon, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Game meat, raccoon, cooked, roasted contains 255 calories per 100g, with 29.2g of protein, 14.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (345.8% of the Daily Value per 100g), and Protein (58.4% DV).

Compared to other lamb, veal, and game products, Game meat, raccoon, cooked, roasted has 18% more calories and 26% more protein than the category average.

For protein content, Game meat, raccoon, cooked, roasted ranks #425 out of 8068 foods (higher than 95% of all foods in our database).

Calories

255

per 100g

Protein

29.2g

58% DV

Total Fat

14.5g

19% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 255.0 kcal 13%
Protein 29.2 g 58%
Total Fat 14.5 g 19%
Saturated Fat 4.1 g 20%
Cholesterol 97.0 mg 32%
Sodium 79.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 1.7 mcg 1%
Thiamin 0.59 mg 49%
Riboflavin 0.52 mg 40%
Niacin 4.7 mg 29%
Vitamin B6 0.47 mg 28%
Folate 11.0 mcg 3%
Vitamin B12 8.3 mcg 346%
Minerals
Calcium 14.0 mg 1%
Iron 7.1 mg 39%
Potassium 398.0 mg 9%
Magnesium 30.0 mg 7%
Phosphorus 261.0 mg 21%
Zinc 2.3 mg 21%
Copper 0.19 mg 21%
Manganese 0.00 mg 0%
Selenium 18.0 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, ground, 85% lean / 15% fat, raw 255 17.1g 20.7g 0.0g 255 cal
17.1g protein
20.7g fat
0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 255 31.1g 14.6g 0.0g 255 cal
31.1g protein
14.6g fat
0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 256 30.4g 15.0g 0.0g 256 cal
30.4g protein
15.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 256 16.7g 20.5g 0.0g 256 cal
16.7g protein
20.5g fat
0.0g carbs
Veal, variety meats and by-products, pancreas, cooked, braised 256 29.1g 14.6g 0.0g 256 cal
29.1g protein
14.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Game meat, raccoon, cooked, roasted?

Game meat, raccoon, cooked, roasted contains 255 calories per 100g serving.

Is Game meat, raccoon, cooked, roasted high in protein?

Game meat, raccoon, cooked, roasted contains 29.2g of protein per 100g, which is 58% of the daily value. It ranks #425 out of 8068 foods for protein content.

What vitamins and minerals are in Game meat, raccoon, cooked, roasted?

Game meat, raccoon, cooked, roasted is a good source of Vitamin B12 (345.8% DV), Protein (58.4% DV), and Thiamin (49.2% DV) per 100g.

3