Nutrition Overview
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contains
255 calories per 100g,
with 31.1g of protein,
14.6g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(100.8% of the Daily Value per 100g),
and Protein
(62.1% DV).
Compared to other lamb, veal, and game products,
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has
18% more calories and
34% more protein than the category average.
For protein content, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised ranks
#223 out of 8068 foods
(higher than 97% of all foods in our database).
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contains 255 calories per 100g serving.
Is Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised high in protein?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contains 31.06g of protein per 100g, which is 62% of the daily value. It ranks #223 out of 8068 foods for protein content.
What vitamins and minerals are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised is a good source of Vitamin B12 (100.8% DV), Protein (62.1% DV), and Zinc (56.4% DV) per 100g.
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