Lamb, Australian, ground, 85% lean / 15% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, ground, 85% lean / 15% fat, raw contains 255 calories per 100g, with 17.1g of protein, 20.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (49.6% of the Daily Value per 100g), and Protein (34.3% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, ground, 85% lean / 15% fat, raw has 18% more calories and 26% less protein than the category average.

For protein content, Lamb, Australian, ground, 85% lean / 15% fat, raw ranks #2694 out of 8068 foods (higher than 67% of all foods in our database).

Calories

255

per 100g

Protein

17.1g

34% DV

Total Fat

20.7g

27% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	255.0 kcal	13%
Protein	17.1 g	34%
Total Fat	20.7 g	27%
Saturated Fat	9.9 g	50%
Cholesterol	73.0 mg	24%
Sodium	77.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	9.0 mg	1%
Iron	1.4 mg	8%
Potassium	0.00 mg	0%
Magnesium	0.00 mg	0%
Phosphorus	0.00 mg	0%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, raccoon, cooked, roasted	255	29.2g	14.5g	0.0g	255 cal 29.2g protein 14.5g fat 0.0g carbs
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	255	31.1g	14.6g	0.0g	255 cal 31.1g protein 14.6g fat 0.0g carbs
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	256	30.4g	15.0g	0.0g	256 cal 30.4g protein 15.0g fat 0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	256	16.7g	20.5g	0.0g	256 cal 16.7g protein 20.5g fat 0.0g carbs
Veal, variety meats and by-products, pancreas, cooked, braised	256	29.1g	14.6g	0.0g	256 cal 29.1g protein 14.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, ground, 85% lean / 15% fat, raw?

Lamb, Australian, ground, 85% lean / 15% fat, raw contains 255 calories per 100g serving.

Is Lamb, Australian, ground, 85% lean / 15% fat, raw high in protein?

Lamb, Australian, ground, 85% lean / 15% fat, raw contains 17.14g of protein per 100g, which is 34% of the daily value. It ranks #2694 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, ground, 85% lean / 15% fat, raw?

Lamb, Australian, ground, 85% lean / 15% fat, raw is a good source of Saturated Fat (49.6% DV), Protein (34.3% DV), and Total Fat (26.6% DV) per 100g.