Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 256 calories per 100g, with 16.7g of protein, 20.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (108.8% of the Daily Value per 100g), and Saturated Fat (49.5% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw has 19% more calories and 28% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw ranks #2757 out of 8068 foods (higher than 66% of all foods in our database).

Calories

256

per 100g

Protein

16.7g

33% DV

Total Fat

20.5g

26% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	256.0 kcal	13%
Protein	16.7 g	33%
Total Fat	20.5 g	26%
Saturated Fat	9.9 g	50%
Cholesterol	66.0 mg	22%
Sodium	76.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.11 mg	9%
Riboflavin	0.21 mg	16%
Niacin	4.0 mg	25%
Vitamin B6	0.26 mg	15%
Folate	0.00 mcg	0%
Vitamin B12	2.6 mcg	109%
Minerals
Calcium	18.0 mg	1%
Iron	1.3 mg	7%
Potassium	267.0 mg	6%
Magnesium	18.0 mg	4%
Phosphorus	156.0 mg	13%
Zinc	4.1 mg	37%
Copper	0.11 mg	13%
Manganese	0.01 mg	0%
Selenium	3.3 mcg	6%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	256	30.4g	15.0g	0.0g	256 cal 30.4g protein 15.0g fat 0.0g carbs
Veal, variety meats and by-products, pancreas, cooked, braised	256	29.1g	14.6g	0.0g	256 cal 29.1g protein 14.6g fat 0.0g carbs
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	256	24.5g	16.8g	0.0g	256 cal 24.5g protein 16.8g fat 0.0g carbs
Lamb, Australian, ground, 85% lean / 15% fat, raw	255	17.1g	20.7g	0.0g	255 cal 17.1g protein 20.7g fat 0.0g carbs
Game meat, raccoon, cooked, roasted	255	29.2g	14.5g	0.0g	255 cal 29.2g protein 14.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 256 calories per 100g serving.

Is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw contains 16.68g of protein per 100g, which is 33% of the daily value. It ranks #2757 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (108.8% DV), Saturated Fat (49.5% DV), and Zinc (37.2% DV) per 100g.