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Veal, variety meats and by-products, pancreas, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, variety meats and by-products, pancreas, cooked, braised contains 256 calories per 100g, with 29.1g of protein, 14.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (722.1% of the Daily Value per 100g), and Selenium (71.1% DV).

Compared to other lamb, veal, and game products, Veal, variety meats and by-products, pancreas, cooked, braised has 19% more calories and 26% more protein than the category average.

For protein content, Veal, variety meats and by-products, pancreas, cooked, braised ranks #440 out of 8068 foods (higher than 95% of all foods in our database).

Calories

256

per 100g

Protein

29.1g

58% DV

Total Fat

14.6g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 256.0 kcal 13%
Protein 29.1 g 58%
Total Fat 14.6 g 19%
Saturated Fat 5.0 g 25%
Cholesterol 0.00 mg 0%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 6.0 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 0.51 mg 39%
Niacin 4.1 mg 26%
Vitamin B6 0.19 mg 11%
Folate 3.0 mcg 1%
Vitamin B12 17.3 mcg 722%
Minerals
Calcium 18.0 mg 1%
Iron 2.4 mg 13%
Potassium 278.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 512.0 mg 41%
Zinc 5.2 mg 47%
Copper 0.10 mg 11%
Manganese 0.24 mg 10%
Selenium 39.1 mcg 71%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 256 30.4g 15.0g 0.0g 256 cal
30.4g protein
15.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 256 16.7g 20.5g 0.0g 256 cal
16.7g protein
20.5g fat
0.0g carbs
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 256 24.5g 16.8g 0.0g 256 cal
24.5g protein
16.8g fat
0.0g carbs
Lamb, Australian, ground, 85% lean / 15% fat, raw 255 17.1g 20.7g 0.0g 255 cal
17.1g protein
20.7g fat
0.0g carbs
Game meat, raccoon, cooked, roasted 255 29.2g 14.5g 0.0g 255 cal
29.2g protein
14.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, variety meats and by-products, pancreas, cooked, braised?

Veal, variety meats and by-products, pancreas, cooked, braised contains 256 calories per 100g serving.

Is Veal, variety meats and by-products, pancreas, cooked, braised high in protein?

Veal, variety meats and by-products, pancreas, cooked, braised contains 29.1g of protein per 100g, which is 58% of the daily value. It ranks #440 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, variety meats and by-products, pancreas, cooked, braised?

Veal, variety meats and by-products, pancreas, cooked, braised is a good source of Vitamin B12 (722.1% DV), Selenium (71.1% DV), and Protein (58.2% DV) per 100g.

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