Soybeans, green, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soybeans, green, raw contains 147 calories per 100g, with 13.0g of protein, 6.8g of fat, and 11.1g of carbohydrates.

It is an excellent source of Folate (41.3% of the Daily Value per 100g), and Thiamin (36.3% DV).

Compared to other vegetables and vegetable products, Soybeans, green, raw has 147% more calories and 374% more protein than the category average.

For protein content, Soybeans, green, raw ranks #3245 out of 8068 foods (higher than 60% of all foods in our database).

147

per 100g

13.0g

26% DV

6.8g

9% DV

11.1g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	2.2g	4.7g	24.8g	147 cal 2.2g protein 4.7g fat 24.8g carbs
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	147	2.2g	4.7g	24.8g	147 cal 2.2g protein 4.7g fat 24.8g carbs
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	148	2.6g	3.8g	27.0g	148 cal 2.6g protein 3.8g fat 27.0g carbs
Winged bean tuber, raw	148	11.6g	0.9g	28.1g	148 cal 11.6g protein 0.9g fat 28.1g carbs
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	146	2.3g	5.0g	24.0g	146 cal 2.3g protein 5.0g fat 24.0g carbs

How many calories are in Soybeans, green, raw?

Soybeans, green, raw contains 147 calories per 100g serving.

Is Soybeans, green, raw high in protein?

Soybeans, green, raw contains 12.95g of protein per 100g, which is 26% of the daily value. It ranks #3245 out of 8068 foods for protein content.

What vitamins and minerals are in Soybeans, green, raw?

Soybeans, green, raw is a good source of Folate (41.3% DV), Thiamin (36.3% DV), and Vitamin C (32.2% DV) per 100g.