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Grapefruit, raw, white, all areas Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Grapefruit, raw, white, all areas contains 33 calories per 100g, with 0.7g of protein, 0.1g of fat, and 8.4g of carbohydrates.

It is an excellent source of Vitamin C (37% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Grapefruit, raw, white, all areas has 59% fewer calories and 22% less protein than the category average.

For protein content, Grapefruit, raw, white, all areas ranks #7065 out of 8068 foods (higher than 12% of all foods in our database).

Calories

33

per 100g

Protein

0.7g

1% DV

Total Fat

0.1g

0% DV

Carbs

8.4g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 33.0 kcal 2%
Protein 0.69 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 33.3 mg 37%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.27 mg 2%
Vitamin B6 0.04 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.06 mg 0%
Potassium 148.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 8.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.05 mg 6%
Manganese 0.01 mg 1%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pitanga, (surinam-cherry), raw 33 0.8g 0.4g 7.5g 33 cal
0.8g protein
0.4g fat
7.5g carbs
Melon balls, frozen 33 0.8g 0.3g 7.9g 33 cal
0.8g protein
0.3g fat
7.9g carbs
Strawberries, raw 32 0.7g 0.3g 7.7g 32 cal
0.7g protein
0.3g fat
7.7g carbs
Melons, cantaloupe, raw 34 0.8g 0.2g 8.2g 34 cal
0.8g protein
0.2g fat
8.2g carbs
Pineapple, canned, water pack, solids and liquids 32 0.4g 0.1g 8.3g 32 cal
0.4g protein
0.1g fat
8.3g carbs

Frequently Asked Questions

How many calories are in Grapefruit, raw, white, all areas?

Grapefruit, raw, white, all areas contains 33 calories per 100g serving.

Is Grapefruit, raw, white, all areas high in protein?

Grapefruit, raw, white, all areas contains 0.69g of protein per 100g, which is 1% of the daily value. It ranks #7065 out of 8068 foods for protein content.

What vitamins and minerals are in Grapefruit, raw, white, all areas?

Grapefruit, raw, white, all areas is a good source of Vitamin C (37% DV), Copper (5.6% DV) per 100g.

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