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Pitanga, (surinam-cherry), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pitanga, (surinam-cherry), raw contains 33 calories per 100g, with 0.8g of protein, 0.4g of fat, and 7.5g of carbohydrates.

It is an excellent source of Vitamin C (29.2% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Pitanga, (surinam-cherry), raw has 59% fewer calories and 10% less protein than the category average.

For protein content, Pitanga, (surinam-cherry), raw ranks #6965 out of 8068 foods (higher than 14% of all foods in our database).

Calories

33

per 100g

Protein

0.8g

2% DV

Total Fat

0.4g

1% DV

Carbs

7.5g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 33.0 kcal 2%
Protein 0.80 g 2%
Total Fat 0.40 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 75.0 mcg 8%
Vitamin C 26.3 mg 29%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.04 mg 3%
Niacin 0.30 mg 2%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.20 mg 1%
Potassium 103.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 11.0 mg 1%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Melon balls, frozen 33 0.8g 0.3g 7.9g 33 cal
0.8g protein
0.3g fat
7.9g carbs
Grapefruit, raw, white, all areas 33 0.7g 0.1g 8.4g 33 cal
0.7g protein
0.1g fat
8.4g carbs
Strawberries, raw 32 0.7g 0.3g 7.7g 32 cal
0.7g protein
0.3g fat
7.7g carbs
Melons, cantaloupe, raw 34 0.8g 0.2g 8.2g 34 cal
0.8g protein
0.2g fat
8.2g carbs
Pineapple, canned, water pack, solids and liquids 32 0.4g 0.1g 8.3g 32 cal
0.4g protein
0.1g fat
8.3g carbs

Frequently Asked Questions

How many calories are in Pitanga, (surinam-cherry), raw?

Pitanga, (surinam-cherry), raw contains 33 calories per 100g serving.

Is Pitanga, (surinam-cherry), raw high in protein?

Pitanga, (surinam-cherry), raw contains 0.8g of protein per 100g, which is 2% of the daily value. It ranks #6965 out of 8068 foods for protein content.

What vitamins and minerals are in Pitanga, (surinam-cherry), raw?

Pitanga, (surinam-cherry), raw is a good source of Vitamin C (29.2% DV), Vitamin A (8.3% DV) per 100g.

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