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Guavas, common, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Guavas, common, raw contains 68 calories per 100g, with 2.6g of protein, 1.0g of fat, and 14.3g of carbohydrates.

It is an excellent source of Vitamin C (253.7% of the Daily Value per 100g), and Copper (25.6% DV).

Compared to other fruits and fruit juices, Guavas, common, raw has 15% fewer calories and 188% more protein than the category average.

For protein content, Guavas, common, raw ranks #5871 out of 8068 foods (higher than 27% of all foods in our database).

Calories

68

per 100g

Protein

2.6g

5% DV

Total Fat

1.0g

1% DV

Carbs

14.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 68.0 kcal 3%
Protein 2.6 g 5%
Total Fat 0.95 g 1%
Saturated Fat 0.27 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 5.4 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 31.0 mcg 3%
Vitamin C 228.3 mg 254%
Vitamin D 0.00 mcg 0%
Vitamin E 0.73 mg 5%
Vitamin K 2.6 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.04 mg 3%
Niacin 1.1 mg 7%
Vitamin B6 0.11 mg 7%
Folate 49.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 0.26 mg 1%
Potassium 417.0 mg 9%
Magnesium 22.0 mg 5%
Phosphorus 40.0 mg 3%
Zinc 0.23 mg 2%
Copper 0.23 mg 26%
Manganese 0.15 mg 7%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Applesauce, canned, sweetened, without salt 68 0.2g 0.2g 17.5g 68 cal
0.2g protein
0.2g fat
17.5g carbs
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) 67 0.4g 0.1g 16.1g 67 cal
0.4g protein
0.1g fat
16.1g carbs
Abiyuch, raw 69 1.5g 0.1g 17.6g 69 cal
1.5g protein
0.1g fat
17.6g carbs
Figs, canned, light syrup pack, solids and liquids 69 0.4g 0.1g 18.0g 69 cal
0.4g protein
0.1g fat
18.0g carbs
Guavas, strawberry, raw 69 0.6g 0.6g 17.4g 69 cal
0.6g protein
0.6g fat
17.4g carbs

Frequently Asked Questions

How many calories are in Guavas, common, raw?

Guavas, common, raw contains 68 calories per 100g serving.

Is Guavas, common, raw high in protein?

Guavas, common, raw contains 2.55g of protein per 100g, which is 5% of the daily value. It ranks #5871 out of 8068 foods for protein content.

What vitamins and minerals are in Guavas, common, raw?

Guavas, common, raw is a good source of Vitamin C (253.7% DV), Copper (25.6% DV), and Dietary Fiber (19.3% DV) per 100g.

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