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Guinea hen, meat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Guinea hen, meat only, raw contains 110 calories per 100g, with 20.6g of protein, 2.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Niacin (54.9% of the Daily Value per 100g), and Protein (41.3% DV).

Compared to other poultry products, Guinea hen, meat only, raw has 43% fewer calories and 11% less protein than the category average.

For protein content, Guinea hen, meat only, raw ranks #2025 out of 8068 foods (higher than 75% of all foods in our database).

Calories

110

per 100g

Protein

20.6g

41% DV

Total Fat

2.5g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 110.0 kcal 6%
Protein 20.6 g 41%
Total Fat 2.5 g 3%
Saturated Fat 0.64 g 3%
Cholesterol 63.0 mg 21%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.11 mg 9%
Niacin 8.8 mg 55%
Vitamin B6 0.47 mg 28%
Folate 6.0 mcg 2%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 11.0 mg 1%
Iron 0.77 mg 4%
Potassium 220.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 169.0 mg 14%
Zinc 1.2 mg 11%
Copper 0.04 mg 5%
Manganese 0.02 mg 1%
Selenium 17.5 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, dark meat, thigh, meat only, with added solution, raw 110 19.1g 3.7g 0.0g 110 cal
19.1g protein
3.7g fat
0.0g carbs
Turkey, gizzard, all classes, raw 111 18.8g 3.4g 0.0g 111 cal
18.8g protein
3.4g fat
0.0g carbs
Turkey, drumstick, from whole bird, meat only, raw 109 23.7g 1.5g 0.1g 109 cal
23.7g protein
1.5g fat
0.1g carbs
Chicken, roasting, light meat, meat only, raw 109 22.2g 1.6g 0.0g 109 cal
22.2g protein
1.6g fat
0.0g carbs
Ostrich, inside leg, raw 111 22.4g 1.7g 0.0g 111 cal
22.4g protein
1.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Guinea hen, meat only, raw?

Guinea hen, meat only, raw contains 110 calories per 100g serving.

Is Guinea hen, meat only, raw high in protein?

Guinea hen, meat only, raw contains 20.64g of protein per 100g, which is 41% of the daily value. It ranks #2025 out of 8068 foods for protein content.

What vitamins and minerals are in Guinea hen, meat only, raw?

Guinea hen, meat only, raw is a good source of Niacin (54.9% DV), Protein (41.3% DV), and Selenium (31.8% DV) per 100g.

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