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Ham, sliced, restaurant Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham, sliced, restaurant contains 121 calories per 100g, with 19.6g of protein, 3.7g of fat, and 2.4g of carbohydrates.

It is an excellent source of Sodium (44.8% of the Daily Value per 100g), and Protein (39.2% DV).

Compared to other pork products, Ham, sliced, restaurant has 42% fewer calories and 12% less protein than the category average.

For protein content, Ham, sliced, restaurant ranks #2268 out of 8068 foods (higher than 72% of all foods in our database).

Calories

121

per 100g

Protein

19.6g

39% DV

Total Fat

3.7g

5% DV

Carbs

2.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 19.6 g 39%
Total Fat 3.7 g 5%
Saturated Fat 1.3 g 6%
Cholesterol 0.00 mg 0%
Sodium 1,030.0 mg 45%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.86 mg 5%
Potassium 484.0 mg 10%
Magnesium 20.3 mg 5%
Phosphorus 246.0 mg 20%
Zinc 1.8 mg 16%
Copper 0.04 mg 5%
Manganese 0.02 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 121 22.8g 2.6g 0.0g 121 cal
22.8g protein
2.6g fat
0.0g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 21.4g 3.6g 0.9g 121 cal
21.4g protein
3.6g fat
0.9g carbs
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 17.1g 5.4g 1.4g 121 cal
17.1g protein
5.4g fat
1.4g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 121 21.5g 3.7g 0.3g 121 cal
21.5g protein
3.7g fat
0.3g carbs
Pork, ground, 96% lean / 4% fat, raw 121 21.1g 4.0g 0.2g 121 cal
21.1g protein
4.0g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Ham, sliced, restaurant?

Ham, sliced, restaurant contains 121 calories per 100g serving.

Is Ham, sliced, restaurant high in protein?

Ham, sliced, restaurant contains 19.6g of protein per 100g, which is 39% of the daily value. It ranks #2268 out of 8068 foods for protein content.

What vitamins and minerals are in Ham, sliced, restaurant?

Ham, sliced, restaurant is a good source of Sodium (44.8% DV), Protein (39.2% DV), and Phosphorus (19.7% DV) per 100g.

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