Nutrition Overview
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated contains
121 calories per 100g,
with 17.1g of protein,
5.4g of fat, and
1.4g of carbohydrates.
It is an excellent source of
Selenium
(62.9% of the Daily Value per 100g),
and Sodium
(49% DV).
Compared to other pork products,
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has
42% fewer calories and
23% less protein than the category average.
For protein content, Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated ranks
#2701 out of 8068 foods
(higher than 67% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated?
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated contains 121 calories per 100g serving.
Is Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated high in protein?
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated contains 17.06g of protein per 100g, which is 34% of the daily value. It ranks #2701 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated?
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated is a good source of Selenium (62.9% DV), Sodium (49% DV), and Protein (34.1% DV) per 100g.
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