1

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted contains 121 calories per 100g, with 21.5g of protein, 3.7g of fat, and 0.3g of carbohydrates.

It is an excellent source of Selenium (82.5% of the Daily Value per 100g), and Thiamin (65.3% DV).

Compared to other pork products, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 42% fewer calories and 3% less protein than the category average.

For protein content, Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted ranks #1805 out of 8068 foods (higher than 78% of all foods in our database).

Calories

121

per 100g

Protein

21.5g

43% DV

Total Fat

3.7g

5% DV

Carbs

0.3g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 21.5 g 43%
Total Fat 3.7 g 5%
Saturated Fat 1.3 g 6%
Cholesterol 57.0 mg 19%
Sodium 230.0 mg 10%
Total Carbohydrate 0.31 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.78 mg 65%
Riboflavin 0.36 mg 28%
Niacin 7.4 mg 46%
Vitamin B6 0.61 mg 36%
Folate 0.00 mcg 0%
Vitamin B12 0.48 mcg 20%
Minerals
Calcium 5.0 mg 0%
Iron 0.97 mg 5%
Potassium 563.0 mg 12%
Magnesium 25.0 mg 6%
Phosphorus 315.0 mg 25%
Zinc 2.0 mg 18%
Copper 0.11 mg 12%
Manganese 0.01 mg 1%
Selenium 45.4 mcg 83%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 121 22.8g 2.6g 0.0g 121 cal
22.8g protein
2.6g fat
0.0g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 21.4g 3.6g 0.9g 121 cal
21.4g protein
3.6g fat
0.9g carbs
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 17.1g 5.4g 1.4g 121 cal
17.1g protein
5.4g fat
1.4g carbs
Pork, ground, 96% lean / 4% fat, raw 121 21.1g 4.0g 0.2g 121 cal
21.1g protein
4.0g fat
0.2g carbs
Ham, sliced, restaurant 121 19.6g 3.7g 2.4g 121 cal
19.6g protein
3.7g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted?

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted contains 121 calories per 100g serving.

Is Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted high in protein?

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted contains 21.5g of protein per 100g, which is 43% of the daily value. It ranks #1805 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted?

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is a good source of Selenium (82.5% DV), Thiamin (65.3% DV), and Niacin (46% DV) per 100g.

3