Nutrition Overview
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contains
121 calories per 100g,
with 21.4g of protein,
3.6g of fat, and
0.9g of carbohydrates.
It is an excellent source of
Sodium
(50% of the Daily Value per 100g),
and Selenium
(50% DV).
Compared to other pork products,
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted has
42% fewer calories and
3% less protein than the category average.
For protein content, Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted ranks
#1835 out of 8068 foods
(higher than 77% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contains 121 calories per 100g serving.
Is Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted high in protein?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted contains 21.41g of protein per 100g, which is 43% of the daily value. It ranks #1835 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted?
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted is a good source of Sodium (50% DV), Selenium (50% DV), and Protein (42.8% DV) per 100g.
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