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Pork, ground, 96% lean / 4% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, ground, 96% lean / 4% fat, raw contains 121 calories per 100g, with 21.1g of protein, 4.0g of fat, and 0.2g of carbohydrates.

It is an excellent source of Selenium (63.3% of the Daily Value per 100g), and Niacin (49.5% DV).

Compared to other pork products, Pork, ground, 96% lean / 4% fat, raw has 42% fewer calories and 5% less protein than the category average.

For protein content, Pork, ground, 96% lean / 4% fat, raw ranks #1927 out of 8068 foods (higher than 76% of all foods in our database).

Calories

121

per 100g

Protein

21.1g

42% DV

Total Fat

4.0g

5% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 21.1 g 42%
Total Fat 4.0 g 5%
Saturated Fat 1.4 g 7%
Cholesterol 59.0 mg 20%
Sodium 67.0 mg 3%
Total Carbohydrate 0.21 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.41 mg 35%
Riboflavin 0.37 mg 28%
Niacin 7.9 mg 50%
Vitamin B6 0.67 mg 39%
Folate 2.0 mcg 1%
Vitamin B12 0.64 mcg 27%
Minerals
Calcium 15.0 mg 1%
Iron 0.86 mg 5%
Potassium 310.0 mg 7%
Magnesium 19.0 mg 5%
Phosphorus 190.0 mg 15%
Zinc 1.9 mg 18%
Copper 0.03 mg 4%
Manganese 0.01 mg 0%
Selenium 34.8 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 121 22.8g 2.6g 0.0g 121 cal
22.8g protein
2.6g fat
0.0g carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 21.4g 3.6g 0.9g 121 cal
21.4g protein
3.6g fat
0.9g carbs
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 17.1g 5.4g 1.4g 121 cal
17.1g protein
5.4g fat
1.4g carbs
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 121 21.5g 3.7g 0.3g 121 cal
21.5g protein
3.7g fat
0.3g carbs
Ham, sliced, restaurant 121 19.6g 3.7g 2.4g 121 cal
19.6g protein
3.7g fat
2.4g carbs

Frequently Asked Questions

How many calories are in Pork, ground, 96% lean / 4% fat, raw?

Pork, ground, 96% lean / 4% fat, raw contains 121 calories per 100g serving.

Is Pork, ground, 96% lean / 4% fat, raw high in protein?

Pork, ground, 96% lean / 4% fat, raw contains 21.1g of protein per 100g, which is 42% of the daily value. It ranks #1927 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, ground, 96% lean / 4% fat, raw?

Pork, ground, 96% lean / 4% fat, raw is a good source of Selenium (63.3% DV), Niacin (49.5% DV), and Protein (42.2% DV) per 100g.

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