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Ham, smoked, extra lean, low sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham, smoked, extra lean, low sodium contains 141 calories per 100g, with 18.5g of protein, 2.7g of fat, and 10.7g of carbohydrates.

It is an excellent source of Selenium (53.6% of the Daily Value per 100g), and Thiamin (46.5% DV).

Compared to other sausages and luncheon meats, Ham, smoked, extra lean, low sodium has 45% fewer calories and 21% more protein than the category average.

For protein content, Ham, smoked, extra lean, low sodium ranks #2474 out of 8068 foods (higher than 69% of all foods in our database).

Calories

141

per 100g

Protein

18.5g

37% DV

Total Fat

2.7g

4% DV

Carbs

10.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 141.0 kcal 7%
Protein 18.5 g 37%
Total Fat 2.7 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 50.0 mg 17%
Sodium 1,062.0 mg 46%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.24 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.56 mg 47%
Riboflavin 0.19 mg 15%
Niacin 6.1 mg 38%
Vitamin B6 0.42 mg 24%
Folate 2.0 mcg 1%
Vitamin B12 0.37 mcg 15%
Minerals
Calcium 5.0 mg 0%
Iron 0.76 mg 4%
Potassium 330.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 286.0 mg 23%
Zinc 1.8 mg 16%
Copper 0.25 mg 27%
Manganese 0.02 mg 1%
Selenium 29.5 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Luxury loaf, pork 141 18.4g 4.8g 4.9g 141 cal
18.4g protein
4.8g fat
4.9g carbs
Frankfurter, beef, low fat 140 12.0g 9.5g 1.6g 140 cal
12.0g protein
9.5g fat
1.6g carbs
Pastrami, turkey 139 16.3g 6.2g 3.3g 139 cal
16.3g protein
6.2g fat
3.3g carbs
Beef, cured, pastrami 147 21.8g 5.8g 0.4g 147 cal
21.8g protein
5.8g fat
0.4g carbs
Ham, turkey, sliced, extra lean, prepackaged or deli 134 19.6g 5.8g 0.9g 134 cal
19.6g protein
5.8g fat
0.9g carbs

Frequently Asked Questions

How many calories are in Ham, smoked, extra lean, low sodium?

Ham, smoked, extra lean, low sodium contains 141 calories per 100g serving.

Is Ham, smoked, extra lean, low sodium high in protein?

Ham, smoked, extra lean, low sodium contains 18.52g of protein per 100g, which is 37% of the daily value. It ranks #2474 out of 8068 foods for protein content.

What vitamins and minerals are in Ham, smoked, extra lean, low sodium?

Ham, smoked, extra lean, low sodium is a good source of Selenium (53.6% DV), Thiamin (46.5% DV), and Sodium (46.2% DV) per 100g.

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