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HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 145 calories per 100g, with 19.0g of protein, 7.2g of fat, and 0.8g of carbohydrates.

It is an excellent source of Protein (38% of the Daily Value per 100g), and Cholesterol (16.3% DV).

Compared to other pork products, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork has 30% fewer calories and 14% less protein than the category average.

For protein content, HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork ranks #2382 out of 8068 foods (higher than 70% of all foods in our database).

Calories

145

per 100g

Protein

19.0g

38% DV

Total Fat

7.2g

9% DV

Carbs

0.8g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 145.0 kcal 7%
Protein 19.0 g 38%
Total Fat 7.2 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 49.0 mg 16%
Sodium 358.0 mg 16%
Total Carbohydrate 0.76 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.60 mg 3%
Potassium 310.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 0.00 mg 0%
Zinc 1.6 mg 15%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 20.9g 5.5g 1.5g 145 cal
20.9g protein
5.5g fat
1.5g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 25.0g 5.0g 0.3g 145 cal
25.0g protein
5.0g fat
0.3g carbs
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 20.9g 5.5g 1.5g 145 cal
20.9g protein
5.5g fat
1.5g carbs
Pork, cured, ham, extra lean and regular, canned, unheated 144 18.0g 7.5g 0.0g 144 cal
18.0g protein
7.5g fat
0.0g carbs
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 21.2g 5.9g 0.0g 144 cal
21.2g protein
5.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork?

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 145 calories per 100g serving.

Is HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork high in protein?

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork contains 19.02g of protein per 100g, which is 38% of the daily value. It ranks #2382 out of 8068 foods for protein content.

What vitamins and minerals are in HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork?

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork is a good source of Protein (38% DV), Cholesterol (16.3% DV), and Sodium (15.6% DV) per 100g.

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