Pork, cured, ham, extra lean and regular, canned, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, extra lean and regular, canned, unheated contains 144 calories per 100g, with 18.0g of protein, 7.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (73.3% of the Daily Value per 100g), and Sodium (55.5% DV).

Compared to other pork products, Pork, cured, ham, extra lean and regular, canned, unheated has 31% fewer calories and 19% less protein than the category average.

For protein content, Pork, cured, ham, extra lean and regular, canned, unheated ranks #2570 out of 8068 foods (higher than 68% of all foods in our database).

Calories

144

per 100g

Protein

18.0g

36% DV

Total Fat

7.5g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	144.0 kcal	7%
Protein	18.0 g	36%
Total Fat	7.5 g	10%
Saturated Fat	2.5 g	12%
Cholesterol	38.0 mg	13%
Sodium	1,276.0 mg	56%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.19 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.88 mg	73%
Riboflavin	0.23 mg	18%
Niacin	4.6 mg	29%
Vitamin B6	0.46 mg	27%
Folate	6.0 mcg	2%
Vitamin B12	0.80 mcg	33%
Minerals
Calcium	6.0 mg	1%
Iron	0.90 mg	5%
Potassium	334.0 mg	7%
Magnesium	16.0 mg	4%
Phosphorus	207.0 mg	17%
Zinc	1.8 mg	17%
Copper	0.08 mg	9%
Manganese	0.02 mg	1%
Selenium	22.1 mcg	40%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	21.2g	5.9g	0.0g	144 cal 21.2g protein 5.9g fat 0.0g carbs
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	20.9g	5.5g	1.5g	145 cal 20.9g protein 5.5g fat 1.5g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145	25.0g	5.0g	0.3g	145 cal 25.0g protein 5.0g fat 0.3g carbs
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145	20.9g	5.5g	1.5g	145 cal 20.9g protein 5.5g fat 1.5g carbs
Pork, fresh, loin, whole, separable lean only, raw	143	21.4g	5.7g	0.0g	143 cal 21.4g protein 5.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, extra lean and regular, canned, unheated?

Pork, cured, ham, extra lean and regular, canned, unheated contains 144 calories per 100g serving.

Is Pork, cured, ham, extra lean and regular, canned, unheated high in protein?

Pork, cured, ham, extra lean and regular, canned, unheated contains 17.97g of protein per 100g, which is 36% of the daily value. It ranks #2570 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, extra lean and regular, canned, unheated?

Pork, cured, ham, extra lean and regular, canned, unheated is a good source of Thiamin (73.3% DV), Sodium (55.5% DV), and Selenium (40.2% DV) per 100g.