Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw contains 144 calories per 100g, with 21.2g of protein, 5.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (81.7% of the Daily Value per 100g), and Selenium (58.9% DV).

Compared to other pork products, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 31% fewer calories and 4% less protein than the category average.

For protein content, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw ranks #1886 out of 8068 foods (higher than 77% of all foods in our database).

Calories

144

per 100g

Protein

21.2g

43% DV

Total Fat

5.9g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	144.0 kcal	7%
Protein	21.2 g	43%
Total Fat	5.9 g	8%
Saturated Fat	2.0 g	10%
Cholesterol	60.0 mg	20%
Sodium	54.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.60 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.98 mg	82%
Riboflavin	0.27 mg	21%
Niacin	4.8 mg	30%
Vitamin B6	0.51 mg	30%
Folate	5.0 mcg	1%
Vitamin B12	0.66 mcg	28%
Minerals
Calcium	17.0 mg	1%
Iron	0.88 mg	5%
Potassium	384.0 mg	8%
Magnesium	23.0 mg	6%
Phosphorus	209.0 mg	17%
Zinc	2.0 mg	18%
Copper	0.07 mg	7%
Manganese	0.01 mg	1%
Selenium	32.4 mcg	59%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, ham, extra lean and regular, canned, unheated	144	18.0g	7.5g	0.0g	144 cal 18.0g protein 7.5g fat 0.0g carbs
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	20.9g	5.5g	1.5g	145 cal 20.9g protein 5.5g fat 1.5g carbs
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145	25.0g	5.0g	0.3g	145 cal 25.0g protein 5.0g fat 0.3g carbs
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145	20.9g	5.5g	1.5g	145 cal 20.9g protein 5.5g fat 1.5g carbs
Pork, fresh, loin, whole, separable lean only, raw	143	21.4g	5.7g	0.0g	143 cal 21.4g protein 5.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw contains 144 calories per 100g serving.

Is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw high in protein?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw contains 21.23g of protein per 100g, which is 43% of the daily value. It ranks #1886 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is a good source of Thiamin (81.7% DV), Selenium (58.9% DV), and Protein (42.5% DV) per 100g.