HORMEL, Cure 81 Ham Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

HORMEL, Cure 81 Ham contains 106 calories per 100g, with 18.4g of protein, 3.6g of fat, and 0.2g of carbohydrates.

It is an excellent source of Sodium (45.1% of the Daily Value per 100g), and Protein (36.9% DV).

Compared to other pork products, HORMEL, Cure 81 Ham has 49% fewer calories and 17% less protein than the category average.

For protein content, HORMEL, Cure 81 Ham ranks #2496 out of 8068 foods (higher than 69% of all foods in our database).

106

per 100g

18.4g

37% DV

3.6g

5% DV

0.2g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	106	20.4g	2.1g	0.0g	106 cal 20.4g protein 2.1g fat 0.0g carbs
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	107	17.9g	3.4g	1.2g	107 cal 17.9g protein 3.4g fat 1.2g carbs
Pork, fresh, loin, tenderloin, separable lean only, raw	109	21.0g	2.2g	0.0g	109 cal 21.0g protein 2.2g fat 0.0g carbs
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109	19.3g	3.3g	1.2g	109 cal 19.3g protein 3.3g fat 1.2g carbs
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	103	14.5g	3.8g	2.8g	103 cal 14.5g protein 3.8g fat 2.8g carbs

How many calories are in HORMEL, Cure 81 Ham?

HORMEL, Cure 81 Ham contains 106 calories per 100g serving.

Is HORMEL, Cure 81 Ham high in protein?

HORMEL, Cure 81 Ham contains 18.43g of protein per 100g, which is 37% of the daily value. It ranks #2496 out of 8068 foods for protein content.

What vitamins and minerals are in HORMEL, Cure 81 Ham?

HORMEL, Cure 81 Ham is a good source of Sodium (45.1% DV), Protein (36.9% DV), and Zinc (18.2% DV) per 100g.