Nutrition Overview
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated contains
103 calories per 100g,
with 14.5g of protein,
3.8g of fat, and
2.8g of carbohydrates.
It is an excellent source of
Sodium
(50.4% of the Daily Value per 100g),
and Thiamin
(35.3% DV).
Compared to other pork products,
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated has
50% fewer calories and
35% less protein than the category average.
For protein content, Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated ranks
#3012 out of 8068 foods
(higher than 63% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated?
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated contains 103 calories per 100g serving.
Is Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated high in protein?
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated contains 14.47g of protein per 100g, which is 29% of the daily value. It ranks #3012 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated?
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated is a good source of Sodium (50.4% DV), Thiamin (35.3% DV), and Protein (28.9% DV) per 100g.
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