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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw contains 106 calories per 100g, with 20.4g of protein, 2.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (64% of the Daily Value per 100g), and Thiamin (63.1% DV).

Compared to other pork products, Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 49% fewer calories and 8% less protein than the category average.

For protein content, Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw ranks #2091 out of 8068 foods (higher than 74% of all foods in our database).

Calories

106

per 100g

Protein

20.4g

41% DV

Total Fat

2.1g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 106.0 kcal 5%
Protein 20.4 g 41%
Total Fat 2.1 g 3%
Saturated Fat 0.67 g 3%
Cholesterol 48.0 mg 16%
Sodium 243.0 mg 11%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.76 mg 63%
Riboflavin 0.34 mg 26%
Niacin 6.5 mg 40%
Vitamin B6 0.76 mg 45%
Folate 0.00 mcg 0%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 4.0 mg 0%
Iron 0.92 mg 5%
Potassium 527.0 mg 11%
Magnesium 23.0 mg 6%
Phosphorus 290.0 mg 23%
Zinc 1.7 mg 16%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 35.2 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
HORMEL, Cure 81 Ham 106 18.4g 3.6g 0.2g 106 cal
18.4g protein
3.6g fat
0.2g carbs
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 17.9g 3.4g 1.2g 107 cal
17.9g protein
3.4g fat
1.2g carbs
Pork, fresh, loin, tenderloin, separable lean only, raw 109 21.0g 2.2g 0.0g 109 cal
21.0g protein
2.2g fat
0.0g carbs
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 19.3g 3.3g 1.2g 109 cal
19.3g protein
3.3g fat
1.2g carbs
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 14.5g 3.8g 2.8g 103 cal
14.5g protein
3.8g fat
2.8g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw?

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw contains 106 calories per 100g serving.

Is Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw high in protein?

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw contains 20.39g of protein per 100g, which is 41% of the daily value. It ranks #2091 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw?

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is a good source of Selenium (64% DV), Thiamin (63.1% DV), and Vitamin B6 (44.5% DV) per 100g.

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