Nutrition Overview
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated contains
107 calories per 100g,
with 17.9g of protein,
3.4g of fat, and
1.2g of carbohydrates.
It is an excellent source of
Selenium
(73.3% of the Daily Value per 100g),
and Sodium
(46.5% DV).
Compared to other pork products,
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated has
49% fewer calories and
19% less protein than the category average.
For protein content, Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated ranks
#2576 out of 8068 foods
(higher than 68% of all foods in our database).
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated contains 107 calories per 100g serving.
Is Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated high in protein?
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated contains 17.93g of protein per 100g, which is 36% of the daily value. It ranks #2576 out of 8068 foods for protein content.
What vitamins and minerals are in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated?
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated is a good source of Selenium (73.3% DV), Sodium (46.5% DV), and Protein (35.9% DV) per 100g.
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