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Olives, ripe, canned (jumbo-super colossal) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Olives, ripe, canned (jumbo-super colossal) contains 81 calories per 100g, with 1.0g of protein, 6.9g of fat, and 5.6g of carbohydrates.

It is an excellent source of Sodium (32% of the Daily Value per 100g), and Copper (25.1% DV).

Compared to other fruits and fruit juices, Olives, ripe, canned (jumbo-super colossal) has 1% more calories and 10% more protein than the category average.

For protein content, Olives, ripe, canned (jumbo-super colossal) ranks #6792 out of 8068 foods (higher than 16% of all foods in our database).

Calories

81

per 100g

Protein

1.0g

2% DV

Total Fat

6.9g

9% DV

Carbs

5.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 81.0 kcal 4%
Protein 0.97 g 2%
Total Fat 6.9 g 9%
Saturated Fat 0.91 g 5%
Cholesterol 0.00 mg 0%
Sodium 735.0 mg 32%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 1.4 mcg 1%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.02 mg 0%
Vitamin B6 0.01 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 94.0 mg 7%
Iron 3.3 mg 18%
Potassium 9.0 mg 0%
Magnesium 4.0 mg 1%
Phosphorus 3.0 mg 0%
Zinc 0.22 mg 2%
Copper 0.23 mg 25%
Manganese 0.02 mg 1%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rambutan, canned, syrup pack 82 0.7g 0.2g 20.9g 82 cal
0.7g protein
0.2g fat
20.9g carbs
Sapodilla, raw 83 0.4g 1.1g 20.0g 83 cal
0.4g protein
1.1g fat
20.0g carbs
Apricots, canned, heavy syrup, drained 83 0.6g 0.1g 21.3g 83 cal
0.6g protein
0.1g fat
21.3g carbs
Cherries, sweet, canned, pitted, heavy syrup, drained 83 0.7g 0.2g 21.1g 83 cal
0.7g protein
0.2g fat
21.1g carbs
Jujube, raw 79 1.2g 0.2g 20.2g 79 cal
1.2g protein
0.2g fat
20.2g carbs

Frequently Asked Questions

How many calories are in Olives, ripe, canned (jumbo-super colossal)?

Olives, ripe, canned (jumbo-super colossal) contains 81 calories per 100g serving.

Is Olives, ripe, canned (jumbo-super colossal) high in protein?

Olives, ripe, canned (jumbo-super colossal) contains 0.97g of protein per 100g, which is 2% of the daily value. It ranks #6792 out of 8068 foods for protein content.

What vitamins and minerals are in Olives, ripe, canned (jumbo-super colossal)?

Olives, ripe, canned (jumbo-super colossal) is a good source of Sodium (32% DV), Copper (25.1% DV), and Iron (18.4% DV) per 100g.

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