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Rambutan, canned, syrup pack Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rambutan, canned, syrup pack contains 82 calories per 100g, with 0.7g of protein, 0.2g of fat, and 20.9g of carbohydrates.

It is an excellent source of Manganese (14.9% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Rambutan, canned, syrup pack has 2% more calories and 27% less protein than the category average.

For protein content, Rambutan, canned, syrup pack ranks #7102 out of 8068 foods (higher than 12% of all foods in our database).

Calories

82

per 100g

Protein

0.7g

1% DV

Total Fat

0.2g

0% DV

Carbs

20.9g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 82.0 kcal 4%
Protein 0.65 g 1%
Total Fat 0.21 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.9 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 2%
Niacin 1.4 mg 9%
Vitamin B6 0.02 mg 1%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 0.35 mg 2%
Potassium 42.0 mg 1%
Magnesium 7.0 mg 2%
Phosphorus 9.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.07 mg 7%
Manganese 0.34 mg 15%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sapodilla, raw 83 0.4g 1.1g 20.0g 83 cal
0.4g protein
1.1g fat
20.0g carbs
Apricots, canned, heavy syrup, drained 83 0.6g 0.1g 21.3g 83 cal
0.6g protein
0.1g fat
21.3g carbs
Cherries, sweet, canned, pitted, heavy syrup, drained 83 0.7g 0.2g 21.1g 83 cal
0.7g protein
0.2g fat
21.1g carbs
Olives, ripe, canned (jumbo-super colossal) 81 1.0g 6.9g 5.6g 81 cal
1.0g protein
6.9g fat
5.6g carbs
Pomegranates, raw 83 1.7g 1.2g 18.7g 83 cal
1.7g protein
1.2g fat
18.7g carbs

Frequently Asked Questions

How many calories are in Rambutan, canned, syrup pack?

Rambutan, canned, syrup pack contains 82 calories per 100g serving.

Is Rambutan, canned, syrup pack high in protein?

Rambutan, canned, syrup pack contains 0.65g of protein per 100g, which is 1% of the daily value. It ranks #7102 out of 8068 foods for protein content.

What vitamins and minerals are in Rambutan, canned, syrup pack?

Rambutan, canned, syrup pack is a good source of Manganese (14.9% DV), Niacin (8.5% DV), and Total Carbohydrate (7.6% DV) per 100g.

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