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Kanpyo, (dried gourd strips) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kanpyo, (dried gourd strips) contains 258 calories per 100g, with 8.6g of protein, 0.6g of fat, and 65.0g of carbohydrates.

It is an excellent source of Zinc (53.3% of the Daily Value per 100g), and Manganese (49.4% DV).

Compared to other vegetables and vegetable products, Kanpyo, (dried gourd strips) has 333% more calories and 214% more protein than the category average.

For protein content, Kanpyo, (dried gourd strips) ranks #4124 out of 8068 foods (higher than 49% of all foods in our database).

Calories

258

per 100g

Protein

8.6g

17% DV

Total Fat

0.6g

1% DV

Carbs

65.0g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 258.0 kcal 13%
Protein 8.6 g 17%
Total Fat 0.56 g 1%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 15.0 mg 1%
Total Carbohydrate 65.0 g 24%
Dietary Fiber 9.8 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.04 mg 3%
Niacin 2.9 mg 18%
Vitamin B6 0.53 mg 31%
Folate 61.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 280.0 mg 22%
Iron 5.1 mg 28%
Potassium 1,582.0 mg 34%
Magnesium 125.0 mg 30%
Phosphorus 188.0 mg 15%
Zinc 5.9 mg 53%
Copper 0.43 mg 48%
Manganese 1.1 mg 49%
Selenium 2.6 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomatoes, sun-dried 258 14.1g 3.0g 55.8g 258 cal
14.1g protein
3.0g fat
55.8g carbs
Onion rings, breaded, par fried, frozen, unprepared 258 3.2g 14.1g 30.5g 258 cal
3.2g protein
14.1g fat
30.5g carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 259 15.3g 1.4g 46.2g 259 cal
15.3g protein
1.4g fat
46.2g carbs
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 2.8g 15.0g 30.2g 260 cal
2.8g protein
15.0g fat
30.2g carbs
Potatoes, hash brown, home-prepared 265 3.0g 12.5g 35.1g 265 cal
3.0g protein
12.5g fat
35.1g carbs

Frequently Asked Questions

How many calories are in Kanpyo, (dried gourd strips)?

Kanpyo, (dried gourd strips) contains 258 calories per 100g serving.

Is Kanpyo, (dried gourd strips) high in protein?

Kanpyo, (dried gourd strips) contains 8.58g of protein per 100g, which is 17% of the daily value. It ranks #4124 out of 8068 foods for protein content.

What vitamins and minerals are in Kanpyo, (dried gourd strips)?

Kanpyo, (dried gourd strips) is a good source of Zinc (53.3% DV), Manganese (49.4% DV), and Copper (48.1% DV) per 100g.

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