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Potatoes, hash brown, home-prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, hash brown, home-prepared contains 265 calories per 100g, with 3.0g of protein, 12.5g of fat, and 35.1g of carbohydrates.

It is an excellent source of Copper (32.6% of the Daily Value per 100g), and Vitamin B6 (27.8% DV).

Compared to other vegetables and vegetable products, Potatoes, hash brown, home-prepared has 345% more calories and 10% more protein than the category average.

For protein content, Potatoes, hash brown, home-prepared ranks #5652 out of 8068 foods (higher than 30% of all foods in our database).

Calories

265

per 100g

Protein

3.0g

6% DV

Total Fat

12.5g

16% DV

Carbs

35.1g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 265.0 kcal 13%
Protein 3.0 g 6%
Total Fat 12.5 g 16%
Saturated Fat 1.9 g 9%
Cholesterol 0.00 mg 0%
Sodium 342.0 mg 15%
Total Carbohydrate 35.1 g 13%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 13.0 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 3.7 mcg 3%
Thiamin 0.17 mg 14%
Riboflavin 0.03 mg 3%
Niacin 2.3 mg 14%
Vitamin B6 0.47 mg 28%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.55 mg 3%
Potassium 576.0 mg 12%
Magnesium 35.0 mg 8%
Phosphorus 70.0 mg 6%
Zinc 0.47 mg 4%
Copper 0.29 mg 33%
Manganese 0.25 mg 11%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potato pancakes 268 6.1g 14.8g 27.8g 268 cal
6.1g protein
14.8g fat
27.8g carbs
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 2.8g 15.0g 30.2g 260 cal
2.8g protein
15.0g fat
30.2g carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 259 15.3g 1.4g 46.2g 259 cal
15.3g protein
1.4g fat
46.2g carbs
Radishes, oriental, dried 271 7.9g 0.7g 63.4g 271 cal
7.9g protein
0.7g fat
63.4g carbs
Parsley, freeze-dried 271 31.3g 5.2g 42.4g 271 cal
31.3g protein
5.2g fat
42.4g carbs

Frequently Asked Questions

How many calories are in Potatoes, hash brown, home-prepared?

Potatoes, hash brown, home-prepared contains 265 calories per 100g serving.

Is Potatoes, hash brown, home-prepared high in protein?

Potatoes, hash brown, home-prepared contains 3g of protein per 100g, which is 6% of the daily value. It ranks #5652 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, hash brown, home-prepared?

Potatoes, hash brown, home-prepared is a good source of Copper (32.6% DV), Vitamin B6 (27.8% DV), and Total Fat (16.1% DV) per 100g.

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