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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories per 100g, with 15.3g of protein, 1.4g of fat, and 46.2g of carbohydrates.

It is an excellent source of Iron (368.8% of the Daily Value per 100g), and Manganese (255.7% DV).

Compared to other vegetables and vegetable products, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 335% more calories and 461% more protein than the category average.

For protein content, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry ranks #2914 out of 8068 foods (higher than 64% of all foods in our database).

Calories

259

per 100g

Protein

15.3g

31% DV

Total Fat

1.4g

2% DV

Carbs

46.2g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 259.0 kcal 13%
Protein 15.3 g 31%
Total Fat 1.4 g 2%
Saturated Fat 0.45 g 2%
Cholesterol 33.0 mg 11%
Sodium 4,331.0 mg 188%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 36.7 g 131%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 406.0 mcg 45%
Vitamin C 29.0 mg 32%
Vitamin D 3.1 mcg 16%
Vitamin E 5.5 mg 37%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 1.6 mg 122%
Niacin 3.8 mg 23%
Vitamin B6 0.23 mg 14%
Folate 188.0 mcg 47%
Vitamin B12 2.3 mcg 94%
Minerals
Calcium 299.0 mg 23%
Iron 66.4 mg 369%
Potassium 2,944.0 mg 63%
Magnesium 692.0 mg 165%
Phosphorus 260.0 mg 21%
Zinc 2.5 mg 23%
Copper 0.47 mg 52%
Manganese 5.9 mg 256%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomatoes, sun-dried 258 14.1g 3.0g 55.8g 258 cal
14.1g protein
3.0g fat
55.8g carbs
Kanpyo, (dried gourd strips) 258 8.6g 0.6g 65.0g 258 cal
8.6g protein
0.6g fat
65.0g carbs
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 2.8g 15.0g 30.2g 260 cal
2.8g protein
15.0g fat
30.2g carbs
Onion rings, breaded, par fried, frozen, unprepared 258 3.2g 14.1g 30.5g 258 cal
3.2g protein
14.1g fat
30.5g carbs
Potatoes, hash brown, home-prepared 265 3.0g 12.5g 35.1g 265 cal
3.0g protein
12.5g fat
35.1g carbs

Frequently Asked Questions

How many calories are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories per 100g serving.

Is Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry high in protein?

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 15.34g of protein per 100g, which is 31% of the daily value. It ranks #2914 out of 8068 foods for protein content.

What vitamins and minerals are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a good source of Iron (368.8% DV), Manganese (255.7% DV), and Sodium (188.3% DV) per 100g.

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