Potatoes, frozen, french fried, par fried, extruded, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, frozen, french fried, par fried, extruded, unprepared contains 260 calories per 100g, with 2.8g of protein, 15.0g of fat, and 30.2g of carbohydrates.

It is an excellent source of Saturated Fat (22.7% of the Daily Value per 100g), and Sodium (21.3% DV).

Compared to other vegetables and vegetable products, Potatoes, frozen, french fried, par fried, extruded, unprepared has 337% more calories and 4% more protein than the category average.

For protein content, Potatoes, frozen, french fried, par fried, extruded, unprepared ranks #5755 out of 8068 foods (higher than 29% of all foods in our database).

Calories

260

per 100g

Protein

2.8g

6% DV

Total Fat

15.0g

19% DV

Carbs

30.2g

11% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	260.0 kcal	13%
Protein	2.8 g	6%
Total Fat	15.0 g	19%
Saturated Fat	4.5 g	23%
Cholesterol	0.00 mg	0%
Sodium	490.0 mg	21%
Total Carbohydrate	30.2 g	11%
Dietary Fiber	2.9 g	10%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	6.3 mg	7%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.07 mg	6%
Riboflavin	0.03 mg	2%
Niacin	2.2 mg	14%
Vitamin B6	0.18 mg	11%
Folate	22.0 mcg	6%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	9.0 mg	1%
Iron	1.3 mg	7%
Potassium	430.0 mg	9%
Magnesium	18.0 mg	4%
Phosphorus	77.0 mg	6%
Zinc	0.33 mg	3%
Copper	0.03 mg	4%
Manganese	0.23 mg	10%
Selenium	0.50 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	259	15.3g	1.4g	46.2g	259 cal 15.3g protein 1.4g fat 46.2g carbs
Tomatoes, sun-dried	258	14.1g	3.0g	55.8g	258 cal 14.1g protein 3.0g fat 55.8g carbs
Kanpyo, (dried gourd strips)	258	8.6g	0.6g	65.0g	258 cal 8.6g protein 0.6g fat 65.0g carbs
Onion rings, breaded, par fried, frozen, unprepared	258	3.2g	14.1g	30.5g	258 cal 3.2g protein 14.1g fat 30.5g carbs
Potatoes, hash brown, home-prepared	265	3.0g	12.5g	35.1g	265 cal 3.0g protein 12.5g fat 35.1g carbs

Frequently Asked Questions

How many calories are in Potatoes, frozen, french fried, par fried, extruded, unprepared?

Potatoes, frozen, french fried, par fried, extruded, unprepared contains 260 calories per 100g serving.

Is Potatoes, frozen, french fried, par fried, extruded, unprepared high in protein?

Potatoes, frozen, french fried, par fried, extruded, unprepared contains 2.83g of protein per 100g, which is 6% of the daily value. It ranks #5755 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, frozen, french fried, par fried, extruded, unprepared?

Potatoes, frozen, french fried, par fried, extruded, unprepared is a good source of Saturated Fat (22.7% DV), Sodium (21.3% DV), and Total Fat (19.2% DV) per 100g.