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Onion rings, breaded, par fried, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Onion rings, breaded, par fried, frozen, unprepared contains 258 calories per 100g, with 3.2g of protein, 14.1g of fat, and 30.5g of carbohydrates.

It is an excellent source of Saturated Fat (22.7% of the Daily Value per 100g), and Total Fat (18.1% DV).

Compared to other vegetables and vegetable products, Onion rings, breaded, par fried, frozen, unprepared has 333% more calories and 15% more protein than the category average.

For protein content, Onion rings, breaded, par fried, frozen, unprepared ranks #5585 out of 8068 foods (higher than 31% of all foods in our database).

Calories

258

per 100g

Protein

3.2g

6% DV

Total Fat

14.1g

18% DV

Carbs

30.5g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 258.0 kcal 13%
Protein 3.2 g 6%
Total Fat 14.1 g 18%
Saturated Fat 4.5 g 23%
Cholesterol 0.00 mg 0%
Sodium 246.0 mg 11%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.6 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.08 mg 6%
Niacin 0.69 mg 4%
Vitamin B6 0.13 mg 8%
Folate 48.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 46.0 mg 4%
Iron 0.93 mg 5%
Potassium 190.0 mg 4%
Magnesium 14.0 mg 3%
Phosphorus 49.0 mg 4%
Zinc 0.36 mg 3%
Copper 0.07 mg 8%
Manganese 0.30 mg 13%
Selenium 2.4 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomatoes, sun-dried 258 14.1g 3.0g 55.8g 258 cal
14.1g protein
3.0g fat
55.8g carbs
Kanpyo, (dried gourd strips) 258 8.6g 0.6g 65.0g 258 cal
8.6g protein
0.6g fat
65.0g carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 259 15.3g 1.4g 46.2g 259 cal
15.3g protein
1.4g fat
46.2g carbs
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 2.8g 15.0g 30.2g 260 cal
2.8g protein
15.0g fat
30.2g carbs
Potatoes, hash brown, home-prepared 265 3.0g 12.5g 35.1g 265 cal
3.0g protein
12.5g fat
35.1g carbs

Frequently Asked Questions

How many calories are in Onion rings, breaded, par fried, frozen, unprepared?

Onion rings, breaded, par fried, frozen, unprepared contains 258 calories per 100g serving.

Is Onion rings, breaded, par fried, frozen, unprepared high in protein?

Onion rings, breaded, par fried, frozen, unprepared contains 3.15g of protein per 100g, which is 6% of the daily value. It ranks #5585 out of 8068 foods for protein content.

What vitamins and minerals are in Onion rings, breaded, par fried, frozen, unprepared?

Onion rings, breaded, par fried, frozen, unprepared is a good source of Saturated Fat (22.7% DV), Total Fat (18.1% DV), and Manganese (13% DV) per 100g.

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