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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked contains 256 calories per 100g, with 24.5g of protein, 16.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (119.6% of the Daily Value per 100g), and Protein (49% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has 19% more calories and 6% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked ranks #1202 out of 8068 foods (higher than 85% of all foods in our database).

Calories

256

per 100g

Protein

24.5g

49% DV

Total Fat

16.8g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 256.0 kcal 13%
Protein 24.5 g 49%
Total Fat 16.8 g 22%
Saturated Fat 7.9 g 40%
Cholesterol 87.0 mg 29%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.33 mg 26%
Niacin 5.4 mg 34%
Vitamin B6 0.37 mg 22%
Folate 0.00 mcg 0%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 17.0 mg 1%
Iron 1.9 mg 11%
Potassium 301.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 195.0 mg 16%
Zinc 4.7 mg 43%
Copper 0.14 mg 16%
Manganese 0.01 mg 1%
Selenium 10.1 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 256 30.4g 15.0g 0.0g 256 cal
30.4g protein
15.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 256 16.7g 20.5g 0.0g 256 cal
16.7g protein
20.5g fat
0.0g carbs
Veal, variety meats and by-products, pancreas, cooked, braised 256 29.1g 14.6g 0.0g 256 cal
29.1g protein
14.6g fat
0.0g carbs
Lamb, Australian, ground, 85% lean / 15% fat, raw 255 17.1g 20.7g 0.0g 255 cal
17.1g protein
20.7g fat
0.0g carbs
Game meat, raccoon, cooked, roasted 255 29.2g 14.5g 0.0g 255 cal
29.2g protein
14.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked contains 256 calories per 100g serving.

Is Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked high in protein?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked contains 24.52g of protein per 100g, which is 49% of the daily value. It ranks #1202 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked is a good source of Vitamin B12 (119.6% DV), Protein (49% DV), and Zinc (42.5% DV) per 100g.

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