1

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contains 229 calories per 100g, with 17.8g of protein, 17.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (102.9% of the Daily Value per 100g), and Saturated Fat (40.9% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw has 6% more calories and 23% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw ranks #2591 out of 8068 foods (higher than 68% of all foods in our database).

Calories

229

per 100g

Protein

17.8g

36% DV

Total Fat

17.0g

22% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 229.0 kcal 12%
Protein 17.8 g 36%
Total Fat 17.0 g 22%
Saturated Fat 8.2 g 41%
Cholesterol 66.0 mg 22%
Sodium 74.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.26 mg 20%
Niacin 4.9 mg 31%
Vitamin B6 0.34 mg 20%
Folate 0.00 mcg 0%
Vitamin B12 2.5 mcg 103%
Minerals
Calcium 13.0 mg 1%
Iron 1.4 mg 8%
Potassium 284.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 168.0 mg 13%
Zinc 3.7 mg 33%
Copper 0.15 mg 16%
Manganese 0.01 mg 1%
Selenium 7.5 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, rib, separable lean and fat, cooked, roasted 228 24.0g 14.0g 0.0g 228 cal
24.0g protein
14.0g fat
0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 17.9g 17.1g 0.0g 230 cal
17.9g protein
17.1g fat
0.0g carbs
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 228 32.1g 10.1g 0.0g 228 cal
32.1g protein
10.1g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 25.3g 13.7g 0.0g 231 cal
25.3g protein
13.7g fat
0.0g carbs
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 23.8g 14.4g 0.0g 231 cal
23.8g protein
14.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contains 229 calories per 100g serving.

Is Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw high in protein?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contains 17.84g of protein per 100g, which is 36% of the daily value. It ranks #2591 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw?

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw is a good source of Vitamin B12 (102.9% DV), Saturated Fat (40.9% DV), and Protein (35.7% DV) per 100g.

3