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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 231 calories per 100g, with 25.3g of protein, 13.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (126.7% of the Daily Value per 100g), and Protein (50.5% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted has 7% more calories and 9% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted ranks #1098 out of 8068 foods (higher than 86% of all foods in our database).

Calories

231

per 100g

Protein

25.3g

51% DV

Total Fat

13.7g

18% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 231.0 kcal 12%
Protein 25.3 g 51%
Total Fat 13.7 g 18%
Saturated Fat 6.3 g 32%
Cholesterol 83.0 mg 28%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.39 mg 30%
Niacin 5.4 mg 34%
Vitamin B6 0.43 mg 25%
Folate 0.00 mcg 0%
Vitamin B12 3.0 mcg 127%
Minerals
Calcium 10.0 mg 1%
Iron 2.0 mg 11%
Potassium 313.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 203.0 mg 16%
Zinc 4.5 mg 41%
Copper 0.14 mg 15%
Manganese 0.01 mg 1%
Selenium 10.6 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 23.8g 14.4g 0.0g 231 cal
23.8g protein
14.4g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 231 17.4g 17.9g 0.1g 231 cal
17.4g protein
17.9g fat
0.1g carbs
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 231 30.1g 11.4g 0.0g 231 cal
30.1g protein
11.4g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 26.2g 13.3g 0.0g 232 cal
26.2g protein
13.3g fat
0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 17.9g 17.1g 0.0g 230 cal
17.9g protein
17.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 231 calories per 100g serving.

Is Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted high in protein?

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 25.25g of protein per 100g, which is 51% of the daily value. It ranks #1098 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?

Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted is a good source of Vitamin B12 (126.7% DV), Protein (50.5% DV), and Zinc (40.8% DV) per 100g.

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