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Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 231 calories per 100g, with 23.8g of protein, 14.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (148.3% of the Daily Value per 100g), and Zinc (57.5% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled has 7% more calories and 3% more protein than the category average.

For protein content, Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled ranks #1315 out of 8068 foods (higher than 84% of all foods in our database).

Calories

231

per 100g

Protein

23.8g

48% DV

Total Fat

14.4g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 231.0 kcal 12%
Protein 23.8 g 48%
Total Fat 14.4 g 18%
Saturated Fat 6.3 g 32%
Cholesterol 85.0 mg 28%
Sodium 94.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.29 mg 22%
Niacin 4.7 mg 29%
Vitamin B6 0.21 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 3.6 mcg 148%
Minerals
Calcium 28.0 mg 2%
Iron 1.7 mg 9%
Potassium 315.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 188.0 mg 15%
Zinc 6.3 mg 58%
Copper 0.13 mg 15%
Manganese 0.01 mg 1%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 25.3g 13.7g 0.0g 231 cal
25.3g protein
13.7g fat
0.0g carbs
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 231 17.4g 17.9g 0.1g 231 cal
17.4g protein
17.9g fat
0.1g carbs
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 231 30.1g 11.4g 0.0g 231 cal
30.1g protein
11.4g fat
0.0g carbs
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 26.2g 13.3g 0.0g 232 cal
26.2g protein
13.3g fat
0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 17.9g 17.1g 0.0g 230 cal
17.9g protein
17.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 231 calories per 100g serving.

Is Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled high in protein?

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled contains 23.83g of protein per 100g, which is 48% of the daily value. It ranks #1315 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled?

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled is a good source of Vitamin B12 (148.3% DV), Zinc (57.5% DV), and Protein (47.7% DV) per 100g.

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