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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 228 calories per 100g, with 32.1g of protein, 10.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (76.7% of the Daily Value per 100g), and Protein (64.1% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 6% more calories and 39% more protein than the category average.

For protein content, Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised ranks #180 out of 8068 foods (higher than 98% of all foods in our database).

Calories

228

per 100g

Protein

32.1g

64% DV

Total Fat

10.1g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 228.0 kcal 11%
Protein 32.1 g 64%
Total Fat 10.1 g 13%
Saturated Fat 3.8 g 19%
Cholesterol 126.0 mg 42%
Sodium 95.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 5.9 mcg 5%
Thiamin 0.06 mg 5%
Riboflavin 0.34 mg 26%
Niacin 6.4 mg 40%
Vitamin B6 0.25 mg 15%
Folate 15.0 mcg 4%
Vitamin B12 1.8 mcg 77%
Minerals
Calcium 35.0 mg 3%
Iron 1.4 mg 8%
Potassium 309.0 mg 7%
Magnesium 27.0 mg 6%
Phosphorus 250.0 mg 20%
Zinc 6.6 mg 60%
Copper 0.15 mg 17%
Manganese 0.04 mg 2%
Selenium 14.2 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, rib, separable lean and fat, cooked, roasted 228 24.0g 14.0g 0.0g 228 cal
24.0g protein
14.0g fat
0.0g carbs
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 229 17.8g 17.0g 0.0g 229 cal
17.8g protein
17.0g fat
0.0g carbs
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 17.9g 17.1g 0.0g 230 cal
17.9g protein
17.1g fat
0.0g carbs
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 226 30.2g 11.6g 0.1g 226 cal
30.2g protein
11.6g fat
0.1g carbs
Veal, loin, separable lean only, cooked, braised 226 33.6g 9.2g 0.0g 226 cal
33.6g protein
9.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 228 calories per 100g serving.

Is Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised high in protein?

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contains 32.06g of protein per 100g, which is 64% of the daily value. It ranks #180 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised is a good source of Vitamin B12 (76.7% DV), Protein (64.1% DV), and Zinc (59.9% DV) per 100g.

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