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Lamb, Australian, imported, fresh, external fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, external fat, cooked contains 538 calories per 100g, with 16.9g of protein, 52.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (134% of the Daily Value per 100g), and Total Fat (67.1% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, external fat, cooked has 150% more calories and 27% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, external fat, cooked ranks #2723 out of 8068 foods (higher than 66% of all foods in our database).

Calories

538

per 100g

Protein

16.9g

34% DV

Total Fat

52.3g

67% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 538.0 kcal 27%
Protein 16.9 g 34%
Total Fat 52.3 g 67%
Saturated Fat 26.8 g 134%
Cholesterol 81.0 mg 27%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.23 mg 18%
Niacin 4.3 mg 27%
Vitamin B6 0.34 mg 20%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 2.0 mg 11%
Potassium 207.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 148.0 mg 12%
Zinc 2.1 mg 19%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 5.0 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, external fat only, cooked 540 15.3g 53.2g 0.0g 540 cal
15.3g protein
53.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, seam fat, cooked 554 13.8g 54.7g 1.6g 554 cal
13.8g protein
54.7g fat
1.6g carbs
Veal, breast, separable fat, cooked 521 9.4g 53.4g 0.0g 521 cal
9.4g protein
53.4g fat
0.0g carbs
Veal, Australian, separable fat, raw 509 9.9g 52.2g 0.0g 509 cal
9.9g protein
52.2g fat
0.0g carbs
Veal, seam fat only, cooked 505 11.2g 50.2g 2.1g 505 cal
11.2g protein
50.2g fat
2.1g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, external fat, cooked?

Lamb, Australian, imported, fresh, external fat, cooked contains 538 calories per 100g serving.

Is Lamb, Australian, imported, fresh, external fat, cooked high in protein?

Lamb, Australian, imported, fresh, external fat, cooked contains 16.9g of protein per 100g, which is 34% of the daily value. It ranks #2723 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, external fat, cooked?

Lamb, Australian, imported, fresh, external fat, cooked is a good source of Saturated Fat (134% DV), Total Fat (67.1% DV), and Protein (33.8% DV) per 100g.

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