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Veal, breast, separable fat, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, breast, separable fat, cooked contains 521 calories per 100g, with 9.4g of protein, 53.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (107% of the Daily Value per 100g), and Total Fat (68.4% DV).

Compared to other lamb, veal, and game products, Veal, breast, separable fat, cooked has 142% more calories and 59% less protein than the category average.

For protein content, Veal, breast, separable fat, cooked ranks #3920 out of 8068 foods (higher than 51% of all foods in our database).

Calories

521

per 100g

Protein

9.4g

19% DV

Total Fat

53.4g

68% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 521.0 kcal 26%
Protein 9.4 g 19%
Total Fat 53.4 g 68%
Saturated Fat 21.4 g 107%
Cholesterol 95.0 mg 32%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.12 mg 9%
Niacin 2.8 mg 17%
Vitamin B6 0.11 mg 7%
Folate 5.0 mcg 1%
Vitamin B12 0.55 mcg 23%
Minerals
Calcium 6.0 mg 1%
Iron 0.45 mg 3%
Potassium 181.0 mg 4%
Magnesium 10.0 mg 2%
Phosphorus 102.0 mg 8%
Zinc 0.76 mg 7%
Copper 0.04 mg 5%
Manganese 0.01 mg 0%
Selenium 5.5 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, Australian, separable fat, raw 509 9.9g 52.2g 0.0g 509 cal
9.9g protein
52.2g fat
0.0g carbs
Veal, seam fat only, cooked 505 11.2g 50.2g 2.1g 505 cal
11.2g protein
50.2g fat
2.1g carbs
Lamb, Australian, imported, fresh, external fat, cooked 538 16.9g 52.3g 0.0g 538 cal
16.9g protein
52.3g fat
0.0g carbs
Veal, external fat only, raw 503 8.9g 51.6g 0.9g 503 cal
8.9g protein
51.6g fat
0.9g carbs
Veal, external fat only, cooked 540 15.3g 53.2g 0.0g 540 cal
15.3g protein
53.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, breast, separable fat, cooked?

Veal, breast, separable fat, cooked contains 521 calories per 100g serving.

Is Veal, breast, separable fat, cooked high in protein?

Veal, breast, separable fat, cooked contains 9.4g of protein per 100g, which is 19% of the daily value. It ranks #3920 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, breast, separable fat, cooked?

Veal, breast, separable fat, cooked is a good source of Saturated Fat (107% DV), Total Fat (68.4% DV), and Cholesterol (31.7% DV) per 100g.

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