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Veal, Australian, separable fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, Australian, separable fat, raw contains 509 calories per 100g, with 9.9g of protein, 52.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (117.8% of the Daily Value per 100g), and Total Fat (66.9% DV).

Compared to other lamb, veal, and game products, Veal, Australian, separable fat, raw has 136% more calories and 57% less protein than the category average.

For protein content, Veal, Australian, separable fat, raw ranks #3824 out of 8068 foods (higher than 53% of all foods in our database).

Calories

509

per 100g

Protein

9.9g

20% DV

Total Fat

52.2g

67% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 509.0 kcal 26%
Protein 9.9 g 20%
Total Fat 52.2 g 67%
Saturated Fat 23.6 g 118%
Cholesterol 66.0 mg 22%
Sodium 44.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 42.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 2.0 mg 0%
Iron 0.93 mg 5%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, seam fat only, cooked 505 11.2g 50.2g 2.1g 505 cal
11.2g protein
50.2g fat
2.1g carbs
Veal, external fat only, raw 503 8.9g 51.6g 0.9g 503 cal
8.9g protein
51.6g fat
0.9g carbs
Veal, breast, separable fat, cooked 521 9.4g 53.4g 0.0g 521 cal
9.4g protein
53.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, external fat, raw 487 12.6g 48.5g 0.0g 487 cal
12.6g protein
48.5g fat
0.0g carbs
Lamb, Australian, imported, fresh, external fat, cooked 538 16.9g 52.3g 0.0g 538 cal
16.9g protein
52.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, Australian, separable fat, raw?

Veal, Australian, separable fat, raw contains 509 calories per 100g serving.

Is Veal, Australian, separable fat, raw high in protein?

Veal, Australian, separable fat, raw contains 9.91g of protein per 100g, which is 20% of the daily value. It ranks #3824 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, Australian, separable fat, raw?

Veal, Australian, separable fat, raw is a good source of Saturated Fat (117.8% DV), Total Fat (66.9% DV), and Calories (25.5% DV) per 100g.

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