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Veal, seam fat only, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, seam fat only, cooked contains 505 calories per 100g, with 11.2g of protein, 50.2g of fat, and 2.1g of carbohydrates.

It is an excellent source of Saturated Fat (81.6% of the Daily Value per 100g), and Vitamin B12 (67.5% DV).

Compared to other lamb, veal, and game products, Veal, seam fat only, cooked has 135% more calories and 52% less protein than the category average.

For protein content, Veal, seam fat only, cooked ranks #3583 out of 8068 foods (higher than 56% of all foods in our database).

Calories

505

per 100g

Protein

11.2g

22% DV

Total Fat

50.2g

64% DV

Carbs

2.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 505.0 kcal 25%
Protein 11.2 g 22%
Total Fat 50.2 g 64%
Saturated Fat 16.3 g 82%
Cholesterol 82.0 mg 27%
Sodium 87.0 mg 4%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 4.5 mcg 23%
Vitamin E 0.52 mg 4%
Vitamin K 2.4 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.16 mg 12%
Niacin 2.8 mg 18%
Vitamin B6 0.20 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 43.0 mg 3%
Iron 1.2 mg 6%
Potassium 155.0 mg 3%
Magnesium 24.0 mg 6%
Phosphorus 152.0 mg 12%
Zinc 2.0 mg 18%
Copper 0.08 mg 9%
Manganese 0.03 mg 2%
Selenium 9.7 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, external fat only, raw 503 8.9g 51.6g 0.9g 503 cal
8.9g protein
51.6g fat
0.9g carbs
Veal, Australian, separable fat, raw 509 9.9g 52.2g 0.0g 509 cal
9.9g protein
52.2g fat
0.0g carbs
Veal, breast, separable fat, cooked 521 9.4g 53.4g 0.0g 521 cal
9.4g protein
53.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, external fat, raw 487 12.6g 48.5g 0.0g 487 cal
12.6g protein
48.5g fat
0.0g carbs
Lamb, Australian, imported, fresh, external fat, cooked 538 16.9g 52.3g 0.0g 538 cal
16.9g protein
52.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, seam fat only, cooked?

Veal, seam fat only, cooked contains 505 calories per 100g serving.

Is Veal, seam fat only, cooked high in protein?

Veal, seam fat only, cooked contains 11.16g of protein per 100g, which is 22% of the daily value. It ranks #3583 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, seam fat only, cooked?

Veal, seam fat only, cooked is a good source of Saturated Fat (81.6% DV), Vitamin B12 (67.5% DV), and Total Fat (64.3% DV) per 100g.

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