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Veal, external fat only, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, external fat only, cooked contains 540 calories per 100g, with 15.3g of protein, 53.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (88.8% of the Daily Value per 100g), and Total Fat (68.2% DV).

Compared to other lamb, veal, and game products, Veal, external fat only, cooked has 151% more calories and 34% less protein than the category average.

For protein content, Veal, external fat only, cooked ranks #2925 out of 8068 foods (higher than 64% of all foods in our database).

Calories

540

per 100g

Protein

15.3g

31% DV

Total Fat

53.2g

68% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 540.0 kcal 27%
Protein 15.3 g 31%
Total Fat 53.2 g 68%
Saturated Fat 17.8 g 89%
Cholesterol 85.0 mg 28%
Sodium 103.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 3.6 mcg 18%
Vitamin E 0.45 mg 3%
Vitamin K 2.4 mcg 2%
Thiamin 0.05 mg 4%
Riboflavin 0.16 mg 12%
Niacin 4.2 mg 26%
Vitamin B6 0.21 mg 13%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 67%
Minerals
Calcium 58.0 mg 5%
Iron 1.1 mg 6%
Potassium 152.0 mg 3%
Magnesium 26.0 mg 6%
Phosphorus 168.0 mg 13%
Zinc 1.4 mg 13%
Copper 0.07 mg 8%
Manganese 0.04 mg 2%
Selenium 9.8 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lamb, Australian, imported, fresh, external fat, cooked 538 16.9g 52.3g 0.0g 538 cal
16.9g protein
52.3g fat
0.0g carbs
Lamb, Australian, imported, fresh, seam fat, cooked 554 13.8g 54.7g 1.6g 554 cal
13.8g protein
54.7g fat
1.6g carbs
Veal, breast, separable fat, cooked 521 9.4g 53.4g 0.0g 521 cal
9.4g protein
53.4g fat
0.0g carbs
Veal, Australian, separable fat, raw 509 9.9g 52.2g 0.0g 509 cal
9.9g protein
52.2g fat
0.0g carbs
Veal, seam fat only, cooked 505 11.2g 50.2g 2.1g 505 cal
11.2g protein
50.2g fat
2.1g carbs

Frequently Asked Questions

How many calories are in Veal, external fat only, cooked?

Veal, external fat only, cooked contains 540 calories per 100g serving.

Is Veal, external fat only, cooked high in protein?

Veal, external fat only, cooked contains 15.28g of protein per 100g, which is 31% of the daily value. It ranks #2925 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, external fat only, cooked?

Veal, external fat only, cooked is a good source of Saturated Fat (88.8% DV), Total Fat (68.2% DV), and Vitamin B12 (67.1% DV) per 100g.

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