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Lamb, Australian, imported, fresh, external fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, external fat, raw contains 487 calories per 100g, with 12.6g of protein, 48.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (119.5% of the Daily Value per 100g), and Total Fat (62.2% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, external fat, raw has 126% more calories and 46% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, external fat, raw ranks #3301 out of 8068 foods (higher than 59% of all foods in our database).

Calories

487

per 100g

Protein

12.6g

25% DV

Total Fat

48.5g

62% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 487.0 kcal 24%
Protein 12.6 g 25%
Total Fat 48.5 g 62%
Saturated Fat 23.9 g 120%
Cholesterol 71.0 mg 24%
Sodium 69.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.14 mg 11%
Niacin 3.2 mg 20%
Vitamin B6 0.21 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 1.1 mg 6%
Potassium 149.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 92.0 mg 7%
Zinc 1.4 mg 13%
Copper 0.05 mg 5%
Manganese 0.00 mg 0%
Selenium 4.7 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, external fat only, raw 503 8.9g 51.6g 0.9g 503 cal
8.9g protein
51.6g fat
0.9g carbs
Veal, seam fat only, cooked 505 11.2g 50.2g 2.1g 505 cal
11.2g protein
50.2g fat
2.1g carbs
Veal, Australian, separable fat, raw 509 9.9g 52.2g 0.0g 509 cal
9.9g protein
52.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, seam fat, raw 459 15.7g 44.0g 0.0g 459 cal
15.7g protein
44.0g fat
0.0g carbs
Veal, breast, separable fat, cooked 521 9.4g 53.4g 0.0g 521 cal
9.4g protein
53.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, external fat, raw?

Lamb, Australian, imported, fresh, external fat, raw contains 487 calories per 100g serving.

Is Lamb, Australian, imported, fresh, external fat, raw high in protein?

Lamb, Australian, imported, fresh, external fat, raw contains 12.59g of protein per 100g, which is 25% of the daily value. It ranks #3301 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, external fat, raw?

Lamb, Australian, imported, fresh, external fat, raw is a good source of Saturated Fat (119.5% DV), Total Fat (62.2% DV), and Protein (25.2% DV) per 100g.

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