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Veal, external fat only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, external fat only, raw contains 503 calories per 100g, with 8.9g of protein, 51.6g of fat, and 0.9g of carbohydrates.

It is an excellent source of Saturated Fat (95.4% of the Daily Value per 100g), and Total Fat (66.2% DV).

Compared to other lamb, veal, and game products, Veal, external fat only, raw has 134% more calories and 62% less protein than the category average.

For protein content, Veal, external fat only, raw ranks #4054 out of 8068 foods (higher than 50% of all foods in our database).

Calories

503

per 100g

Protein

8.9g

18% DV

Total Fat

51.6g

66% DV

Carbs

0.9g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 503.0 kcal 25%
Protein 8.9 g 18%
Total Fat 51.6 g 66%
Saturated Fat 19.1 g 95%
Cholesterol 86.0 mg 29%
Sodium 89.0 mg 4%
Total Carbohydrate 0.89 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 5.5 mcg 28%
Vitamin E 0.30 mg 2%
Vitamin K 2.8 mcg 2%
Thiamin 0.04 mg 3%
Riboflavin 0.09 mg 7%
Niacin 2.8 mg 17%
Vitamin B6 0.15 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 56%
Minerals
Calcium 31.0 mg 2%
Iron 0.73 mg 4%
Potassium 107.0 mg 2%
Magnesium 19.0 mg 5%
Phosphorus 133.0 mg 11%
Zinc 0.83 mg 8%
Copper 0.05 mg 5%
Manganese 0.01 mg 0%
Selenium 5.2 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, seam fat only, cooked 505 11.2g 50.2g 2.1g 505 cal
11.2g protein
50.2g fat
2.1g carbs
Veal, Australian, separable fat, raw 509 9.9g 52.2g 0.0g 509 cal
9.9g protein
52.2g fat
0.0g carbs
Lamb, Australian, imported, fresh, external fat, raw 487 12.6g 48.5g 0.0g 487 cal
12.6g protein
48.5g fat
0.0g carbs
Veal, breast, separable fat, cooked 521 9.4g 53.4g 0.0g 521 cal
9.4g protein
53.4g fat
0.0g carbs
Lamb, Australian, imported, fresh, external fat, cooked 538 16.9g 52.3g 0.0g 538 cal
16.9g protein
52.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, external fat only, raw?

Veal, external fat only, raw contains 503 calories per 100g serving.

Is Veal, external fat only, raw high in protein?

Veal, external fat only, raw contains 8.85g of protein per 100g, which is 18% of the daily value. It ranks #4054 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, external fat only, raw?

Veal, external fat only, raw is a good source of Saturated Fat (95.4% DV), Total Fat (66.2% DV), and Vitamin B12 (56.3% DV) per 100g.

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