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Lamb, Australian, imported, fresh, seam fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lamb, Australian, imported, fresh, seam fat, raw contains 459 calories per 100g, with 15.7g of protein, 44.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (107% of the Daily Value per 100g), and Total Fat (56.4% DV).

Compared to other lamb, veal, and game products, Lamb, Australian, imported, fresh, seam fat, raw has 113% more calories and 32% less protein than the category average.

For protein content, Lamb, Australian, imported, fresh, seam fat, raw ranks #2883 out of 8068 foods (higher than 64% of all foods in our database).

Calories

459

per 100g

Protein

15.7g

31% DV

Total Fat

44.0g

56% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 459.0 kcal 23%
Protein 15.7 g 31%
Total Fat 44.0 g 56%
Saturated Fat 21.4 g 107%
Cholesterol 90.0 mg 30%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 6%
Riboflavin 0.20 mg 15%
Niacin 3.9 mg 25%
Vitamin B6 0.29 mg 17%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.98 mg 5%
Potassium 126.0 mg 3%
Magnesium 3.0 mg 1%
Phosphorus 71.0 mg 6%
Zinc 1.1 mg 10%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 5.7 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, seam fat only, raw 444 12.5g 43.8g 0.0g 444 cal
12.5g protein
43.8g fat
0.0g carbs
Lamb, Australian, imported, fresh, external fat, raw 487 12.6g 48.5g 0.0g 487 cal
12.6g protein
48.5g fat
0.0g carbs
Veal, external fat only, raw 503 8.9g 51.6g 0.9g 503 cal
8.9g protein
51.6g fat
0.9g carbs
Veal, seam fat only, cooked 505 11.2g 50.2g 2.1g 505 cal
11.2g protein
50.2g fat
2.1g carbs
Veal, Australian, separable fat, raw 509 9.9g 52.2g 0.0g 509 cal
9.9g protein
52.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, seam fat, raw?

Lamb, Australian, imported, fresh, seam fat, raw contains 459 calories per 100g serving.

Is Lamb, Australian, imported, fresh, seam fat, raw high in protein?

Lamb, Australian, imported, fresh, seam fat, raw contains 15.65g of protein per 100g, which is 31% of the daily value. It ranks #2883 out of 8068 foods for protein content.

What vitamins and minerals are in Lamb, Australian, imported, fresh, seam fat, raw?

Lamb, Australian, imported, fresh, seam fat, raw is a good source of Saturated Fat (107% DV), Total Fat (56.4% DV), and Protein (31.3% DV) per 100g.

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